{"id":21222,"date":"2025-01-24T12:07:53","date_gmt":"2025-01-24T11:07:53","guid":{"rendered":"https:\/\/www.sloneek.com\/blog\/psychologicka-o-liecbe-vyhorenia-obet-pretvarame-na-manazera-vlastneho-zivota\/"},"modified":"2026-08-13T10:58:36","modified_gmt":"2026-08-13T08:58:36","slug":"syndrom-vyhoreni","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/cs\/blog\/syndrom-vyhoreni\/","title":{"rendered":"Psycholo\u017eka o l\u00e9\u010db\u011b vyho\u0159en\u00ed: Ob\u011b\u0165 p\u0159etv\u00e1\u0159\u00edme na mana\u017eera vlastn\u00edho \u017eivota"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A\u010dkoli nejmlad\u0161\u00ed pracovn\u00edci <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/kdo-je-generace-z\/\" rel=\"noreferrer\">generace Z <\/a>pova\u017euj\u00ed \u0159e\u0161en\u00ed probl\u00e9m\u016f s du\u0161evn\u00edm zdrav\u00edm za zcela norm\u00e1ln\u00ed a p\u0159irozen\u00e9 t\u00e9ma, star\u0161\u00ed generace je st\u00e1le mohou vn\u00edmat jako stigma selh\u00e1n\u00ed nebo slabosti. O tomto st\u00e1le aktu\u00e1ln\u011bj\u0161\u00edm t\u00e9matu jsme hovo\u0159ili s psycholo\u017ekou Silvi\u00ed Csopotiovou.<\/strong><\/p>\n\n\n\n<h2 id=\"co-se-v-rozhovoru-dozvite\" class=\"wp-block-heading\"><b><strong>Co se v&nbsp;rozhovoru dozv\u00edte?<\/strong><\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konkr\u00e9tn\u00ed tipy pro zm\u00edrn\u011bn\u00ed \u00fazkosti s odkazy na n\u00e1zorn\u00e1 videa<\/li>\n\n\n\n<li>Kdy je spr\u00e1vn\u00fd \u010das vyhledat psychologickou pomoc<\/li>\n\n\n\n<li>Jak\u00e9 jsou b\u011b\u017en\u00e9 a skryt\u00e9 p\u0159\u00edznaky syndromu vyho\u0159en\u00ed<\/li>\n\n\n\n<li>Jak\u00e1 je doporu\u010dovan\u00e1 prevence syndromu vyho\u0159en\u00ed, abychom si udr\u017eeli zdravou energii a pracovn\u00ed nasazen\u00ed<\/li>\n\n\n\n<li>Jak psycholog v praxi pracuje s \u010dlov\u011bkem, kter\u00fd trp\u00ed syndromem vyho\u0159en\u00ed z pr\u00e1ce<\/li>\n\n\n\n<li>Jak m\u016f\u017eeme pomoci sami sob\u011b, kdy\u017e m\u00e1me pocit vyho\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 id=\"jake-nejcastejsi-problemy-spojene-s-vysokou-pracovni-zatezi-resite-ve-sve-praxi\" class=\"wp-block-heading\"><b><strong>Jak\u00e9 nej\u010dast\u011bj\u0161\u00ed probl\u00e9my spojen\u00e9 s vysokou pracovn\u00ed z\u00e1t\u011b\u017e\u00ed \u0159e\u0161\u00edte ve sv\u00e9 praxi?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Velmi \u010dasto se u pacient\u016f objevuj\u00ed obt\u00ed\u017ee, kter\u00e9 na prvn\u00ed pohled nesouvisej\u00ed s psychologi\u00ed. Je v\u0161ak samoz\u0159ejm\u011b nutn\u00e9 je nejprve klinicky vylou\u010dit, abychom v\u011bd\u011bli, \u017ee se samotn\u00fdm organismem je v\u0161e v po\u0159\u00e1dku. To znamen\u00e1 vylou\u010dit z\u00e1n\u011bt nebo z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed. Pokud se nepotvrd\u00ed, \u017ee by pacient takov\u00e9 somatick\u00e9 pot\u00ed\u017ee m\u011bl, praktick\u00fd l\u00e9ka\u0159 ho k n\u00e1m obvykle odk\u00e1\u017ee. Existuj\u00ed tak\u00e9 klienti, kte\u0159\u00ed si jsou v\u011bdomi p\u016fvodu sv\u00fdch obt\u00ed\u017e\u00ed a sami p\u0159ich\u00e1zej\u00ed se zad\u00e1n\u00edm pracovat na zvl\u00e1d\u00e1n\u00ed pracovn\u00edho stresu a z\u00e1t\u011b\u017ee nebo na zlep\u0161en\u00ed rovnov\u00e1hy mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem.<\/p>\n\n\n\n<h3 id=\"co-se-stane-kdyz-k-vam-takovy-pacient-prijde-je-zrejme-ze-neni-automaticke-prijmout-ze-fyzicke-obtize-mohou-realne-souviset-s-bolavou-dusi\" class=\"wp-block-heading\"><b><strong>Co se stane, kdy\u017e k v\u00e1m takov\u00fd pacient p\u0159ijde? Je z\u0159ejm\u00e9, \u017ee nen\u00ed automatick\u00e9 p\u0159ijmout, \u017ee fyzick\u00e9 obt\u00ed\u017ee mohou re\u00e1ln\u011b souviset s bolavou du\u0161\u00ed.<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u011b tak, a proto od prvn\u00edho okam\u017eiku pracujeme na tom, aby pacient pochopil, \u017ee jeho fyzick\u00e9 obt\u00ed\u017ee mohou m\u00edt p\u016fvod v psychice. Jednodu\u0161e \u0159e\u010deno, je norm\u00e1ln\u00ed, \u017ee \u010dlov\u011bk za\u010dne poci\u0165ovat somatick\u00e9 obt\u00ed\u017ee pod vlivem ka\u017edodenn\u00edho stresu, nar\u016fstaj\u00edc\u00edch povinnost\u00ed a mo\u017en\u00e1 i nespokojenosti se sv\u00fdm platem. Zejm\u00e9na pokud existuje rozpor mezi odvedenou prac\u00ed a subjektivn\u00edm hodnocen\u00edm jej\u00edho zvl\u00e1dnut\u00ed nebo jej\u00edm ohodnocen\u00edm ze strany firmy, pro kterou doty\u010dn\u00fd pracuje. Nap\u011bt\u00ed a tlak vypl\u00fdvaj\u00edc\u00ed z frustruj\u00edc\u00edch okolnost\u00ed nebo chronick\u00e9ho stresu tak\u00e9 naru\u0161uj\u00ed imunitn\u00ed syst\u00e9m, celkov\u00e9 fyzick\u00e9 zdrav\u00ed nebo energii \u010dlov\u011bka.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--tip blockquote--quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Syndrom vyho\u0159en\u00ed je stav fyzick\u00e9ho a psychick\u00e9ho vy\u010derp\u00e1n\u00ed, kter\u00fd se \u010dasto spojuje s dlouhodob\u00fdm stresem a p\u0159et\u00ed\u017een\u00edm, zejm\u00e9na v pracovn\u00edm prost\u0159ed\u00ed. Vznik\u00e1, kdy\u017e \u010dlov\u011bk dlouhodob\u011b \u010del\u00ed vysok\u00fdm n\u00e1rok\u016fm, tlak\u016fm a odpov\u011bdnosti, ani\u017e by m\u011bl dostatek \u010dasu na regeneraci nebo podporu. Typicky postihuje ty, kte\u0159\u00ed jsou siln\u011b zap\u00e1len\u00ed do sv\u00e9 pr\u00e1ce, ale postupn\u011b ztr\u00e1cej\u00ed energii a motivaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neomezuje se v\u0161ak jen na pracovn\u00ed oblast \u2013 syndrom vyho\u0159en\u00ed m\u016f\u017ee postihnout i rodi\u010de na mate\u0159sk\u00e9 \u010di rodi\u010dovsk\u00e9 dovolen\u00e9, kte\u0159\u00ed \u010del\u00ed neust\u00e1l\u00fdm n\u00e1rok\u016fm p\u00e9\u010de o d\u011bti a dom\u00e1cnost bez dostate\u010dn\u00e9ho odpo\u010dinku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00e9 p\u0159\u00edznaky zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neust\u00e1lou \u00fanavu, kter\u00e1 nepolevuje ani po odpo\u010dinku<\/li>\n\n\n\n<li>Ztr\u00e1tu motivace a radosti z ka\u017edodenn\u00edch aktivit<\/li>\n\n\n\n<li>Cynick\u00fd pohled na povinnosti a okol\u00ed<\/li>\n\n\n\n<li>Pokles produktivity, soust\u0159ed\u011bn\u00ed nebo pocit selh\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te podez\u0159en\u00ed, \u017ee se v\u00e1s to t\u00fdk\u00e1? Na internetu existuj\u00ed testy, kter\u00e9 v\u00e1m mohou pomoci l\u00e9pe pochopit situaci. Vyb\u00edrejte ov\u011b\u0159en\u00e9 z d\u00edlny psycholog\u016f. Nap\u0159\u00edklad m\u016f\u017eeme doporu\u010dit Hedepy.<\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"napriklad\" class=\"wp-block-heading\"><b><strong>Nap\u0159\u00edklad?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho zm\u011bn, kter\u00fdmi \u010dlov\u011bk proch\u00e1z\u00ed, m\u016f\u017ee klient s\u00e1m pozorovat. Mezi prvn\u00ed z nich obvykle pat\u0159\u00ed nadm\u011brn\u00e1 fyzick\u00e1 \u00fanava, a to i p\u0159i \u010dinnostech, kter\u00e9 klient dosud zvl\u00e1dal bez probl\u00e9m\u016f, nebo psychick\u00e9 vy\u010derp\u00e1n\u00ed a nechu\u0165 k pracovn\u00edm \u00fakol\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u010dast\u00fdmi fyzick\u00fdmi p\u0159\u00edznaky syndromu vyho\u0159en\u00ed mohou b\u00fdt bolesti hlavy, ztuhl\u00fd krk nebo ztuhl\u00e9 kardiovaskul\u00e1rn\u00ed reakce. Mohou to v\u0161ak b\u00fdt tak\u00e9 bolesti \u017ealudku, rann\u00ed nevolnost nebo pr\u016fjem. Ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, a proto na\u0161e t\u011bla reaguj\u00ed na stres odli\u0161n\u011b. Mnohdy je projevem nesomatick\u00e9 povahy p\u0159etrv\u00e1vaj\u00edc\u00edho stresu \u00fazkost. Zejm\u00e9na pokud \u010dlov\u011bk za\u017e\u00edv\u00e1 ne\u00fasp\u011bchy v pr\u00e1ci, kritiku, nevid\u00ed pokrok v obt\u00ed\u017en\u00fdch \u00fakolech nebo ho jeho nad\u0159\u00edzen\u00fd nem\u016f\u017ee spr\u00e1vn\u011b nasm\u011brovat.<\/p>\n\n\n\n<h3 id=\"zajimava-fakta\" class=\"wp-block-heading\"><b><strong>Zaj\u00edmav\u00e1 fakta:<\/strong><\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00fd \u0161est\u00fd \u010dlov\u011bk v zem\u00edch EU trp\u00ed n\u011bjakou formou du\u0161evn\u00edho onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li>V\u00edce ne\u017e 30 % zam\u011bstnanc\u016f v tzv. nov\u00fdch \u010dlensk\u00fdch st\u00e1tech EU trp\u00ed pracovn\u00edm stresem<\/li>\n\n\n\n<li>Mileni\u00e1lov\u00e9 (v sou\u010dasnosti 35 % zam\u011bstnanc\u016f) pova\u017euj\u00ed za z\u00e1sadn\u00ed, aby jejich zam\u011bstnavatel podporoval rovnov\u00e1hu mezi pracovn\u00edm a soukrom\u00fdm \u017eivotem<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Nad\u00e1cia Pontis<\/p>\n\n\n\n<h3 id=\"pokud-to-prezeneme-s-fyzickou-zatezi-telo-nam-to-da-vetsinou-najevo-muzeme-vsak-zminene-projevy-vnimat-take-jako-varovny-signal-vyslany-nasi-dusi\" class=\"wp-block-heading\"><b><strong>Pokud to p\u0159e\u017eeneme s fyzickou z\u00e1t\u011b\u017e\u00ed, t\u011blo n\u00e1m to d\u00e1 v\u011bt\u0161inou najevo. M\u016f\u017eeme v\u0161ak zm\u00edn\u011bn\u00e9 projevy vn\u00edmat tak\u00e9 jako varovn\u00fd sign\u00e1l vyslan\u00fd na\u0161\u00ed du\u0161\u00ed?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jist\u011b, a\u0165 u\u017e se jedn\u00e1 o somatick\u00e9 projevy, nebo o \u00fazkost, na\u0161e t\u011blo n\u00e1m jimi \u0159\u00edk\u00e1 dost. Je to sign\u00e1l, \u017ee pot\u0159ebujeme ud\u011blat krok zp\u011bt a zam\u011b\u0159it se na sebe. Proto s pacienty za\u010d\u00edn\u00e1me nastavovat z\u00e1sady spr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu, pracujeme s jejich denn\u00edm re\u017eimem a relaxa\u010dn\u00edmi technikami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom podpo\u0159ili pozitivn\u00ed pro\u017e\u00edv\u00e1n\u00ed, pracujeme spole\u010dn\u011b na \u00faprav\u011b \u017eivota \u010dlov\u011bka tak, aby se v\u011bnoval i tomu, co m\u00e1 r\u00e1d a co ho napl\u0148uje. V nejednom p\u0159\u00edpad\u011b se setk\u00e1v\u00e1me s maladaptivn\u00edmi strategiemi, zjednodu\u0161en\u011b \u0159e\u010deno se snahou bojovat s negativn\u00edmi okolnostmi nevhodn\u00fdmi prost\u0159edky. Lid\u00e9 si nap\u0159\u00edklad v dobr\u00e9 v\u00ed\u0159e p\u0159edaj\u00ed medikaci, kter\u00e1 nemus\u00ed b\u00fdt pro dan\u00e9ho klienta tou nejvhodn\u011bj\u0161\u00ed volbou. Negativn\u00ed pocity jsou tak\u00e9 n\u011bkdy potla\u010dov\u00e1ny nadm\u011brnou konzumac\u00ed alkoholu nebo jin\u00fdch psychoaktivn\u00edch l\u00e1tek. \u017d\u00e1dn\u00e1 z t\u011bchto strategi\u00ed samoz\u0159ejm\u011b probl\u00e9m ne\u0159e\u0161\u00ed, pouze ho prohlubuje nebo vytv\u00e1\u0159\u00ed nov\u00fd.<\/p>\n\n\n\n<h3 id=\"muze-stres-spojeny-s-vysokou-pracovni-zatezi-vest-k-depresi\" class=\"wp-block-heading\"><b><strong>M\u016f\u017ee stres spojen\u00fd s vysokou pracovn\u00ed z\u00e1t\u011b\u017e\u00ed v\u00e9st k depresi?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K tomu doch\u00e1z\u00ed, pokud je \u010dlov\u011bk skute\u010dn\u011b frustrov\u00e1n svou pracovn\u00ed situac\u00ed nebo pracovn\u00edmi podm\u00ednkami. Funguje v rutin\u011b, kter\u00e1 v\u0161ak pro n\u011bj nen\u00ed zdrojem stability, ale zdrojem frustrace. M\u00e1 pocit, \u017ee se v jeho \u017eivot\u011b nic nem\u011bn\u00ed, a z\u00e1rove\u0148 nepro\u017e\u00edv\u00e1 nic pozitivn\u00edho. Takov\u00fd \u010dlov\u011bk m\u016f\u017ee p\u0159estat vid\u011bt smysl sv\u00e9 pr\u00e1ce a celkov\u00e9ho \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V souvislosti s prac\u00ed se u vedouc\u00edch pracovn\u00edk\u016f vyskytuje tzv. syndrom vyho\u0159en\u00ed. Pro\u010d postihuje zejm\u00e9na vysoce motivovan\u00e9 pracovn\u00edky?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndrom vyho\u0159en\u00ed, anglicky <em>\u201eburnout\u201c<\/em>, nazna\u010duje, \u017ee plamen mus\u00ed b\u00fdt logicky nejprve zap\u00e1len, aby mohl b\u00fdt pozd\u011bji uha\u0161en. To je nejjednodu\u0161\u0161\u00ed vysv\u011btlen\u00ed. Kdy\u017e n\u011b\u010demu hodn\u011b d\u00e1v\u00e1me, m\u016f\u017eeme p\u0159irozen\u011b tak\u00e9 hodn\u011b ztratit.<\/p>\n\n\n\n<h3 id=\"takze-vyhoreni-mene-hrozi-tem-zamestnancum-kteri-kazdy-den-prijdou-odpracovat-svych-8-hodin-a-nic-vic-nedelaji\" class=\"wp-block-heading\"><b><strong>Tak\u017ee vyho\u0159en\u00ed m\u00e9n\u011b hroz\u00ed t\u011bm zam\u011bstnanc\u016fm, kte\u0159\u00ed ka\u017ed\u00fd den p\u0159ijdou \u201eodpracovat\u201c sv\u00fdch 8 hodin a nic v\u00edc ned\u011blaj\u00ed?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je velmi t\u011b\u017ek\u00e9 tyto v\u011bci zobec\u0148ovat. Proto nem\u016f\u017eeme definovat prototyp \u010dlov\u011bka se sklonem k vyho\u0159en\u00ed. Existuj\u00ed v\u0161ak v\u00fdzkumn\u00e9 pr\u00e1ce popisuj\u00edc\u00ed vy\u0161\u0161\u00ed m\u00edru rizika u lid\u00ed, kte\u0159\u00ed na sebe kladou vysok\u00e9 n\u00e1roky, sna\u017e\u00ed se v\u0161e zvl\u00e1dnout sami, p\u0159eb\u00edraj\u00ed odpov\u011bdnost a <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/kompetence\/\">kompetence<\/a> jin\u00fdch lid\u00ed. V\u011bt\u0161inu sv\u00e9 energie investuj\u00ed pouze do pr\u00e1ce, \u010d\u00edm\u017e ochuzuj\u00ed sv\u016fj osobn\u00ed \u017eivot. Velmi zjednodu\u0161en\u011b by se dalo \u0159\u00edci, \u017ee v\u00edce ohro\u017eeni jsou lid\u00e9, kte\u0159\u00ed jsou doslova odevzdan\u00ed sv\u00e9 pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm v\u00edce zdroj\u016f m\u00e1me k dispozici pro zvl\u00e1d\u00e1n\u00ed v\u00fdzev, kter\u00fdm \u010del\u00edme, t\u00edm snadn\u011bji je p\u0159ekon\u00e1v\u00e1me. Zdroji jsou v tomto kontextu osobnostn\u00ed charakteristiky, psychick\u00e1 odolnost, soci\u00e1ln\u00ed z\u00e1zem\u00ed nebo na\u0161e z\u00e1jmy.<\/p>\n\n\n\n<h3 id=\"muzeme-tedy-vytipovat-osobnostni-rys-ktery-je-klicem-k-tomu-abychom-se-vyhnuli-vyhoreni\" class=\"wp-block-heading\"><b><strong>M\u016f\u017eeme tedy vytipovat osobnostn\u00ed rys, kter\u00fd je kl\u00ed\u010dem k tomu, abychom se vyhnuli vyho\u0159en\u00ed?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed ochrann\u00e9 faktory, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed nep\u0159\u00edzniv\u00fdmi vlivy prost\u0159ed\u00ed. Mnohdy v\u0161ak na sv\u00e9 pot\u0159eby p\u0159i ka\u017edodenn\u00edch povinnostech zapom\u00edn\u00e1me a zpozorn\u00edme, a\u017e kdy\u017e se nec\u00edt\u00edme zcela fit. Proto je d\u016fle\u017eit\u00e1 poctiv\u011b sledovat s\u00e1m sebe. Ka\u017ed\u00fd z n\u00e1s je zodpov\u011bdn\u00fd s\u00e1m za sebe a sv\u016fj \u017eivot. Nen\u00ed spr\u00e1vn\u00e9 spol\u00e9hat na to, \u017ee za n\u00e1mi n\u011bkdo p\u0159ijde a \u0159ekne: n\u011bco s tebou nen\u00ed v po\u0159\u00e1dku, vyhledej pomoc. Stejn\u011b jako um\u00edme b\u00fdt citliv\u00ed ke sv\u00fdm bl\u00edzk\u00fdm, mus\u00edme um\u011bt b\u00fdt citliv\u00ed i ke sv\u00fdm vlastn\u00edm pocit\u016fm a my\u0161lenk\u00e1m. To v\u0161ak plat\u00ed i pro zm\u011bny v na\u0161em t\u011ble. Lid\u00e9 se syndromem vyho\u0159en\u00ed \u010dasto tak\u00e9 trp\u00ed nespavost\u00ed, jsou podr\u00e1\u017ed\u011bn\u00ed a b\u011b\u017en\u00e9 denn\u00ed fungov\u00e1n\u00ed je pro n\u011b p\u0159irozen\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 id=\"bojovat-s-nespavosti-na-vlastni-pest-asi-neni-tak-jednoduche-pomineme-li-leky\" class=\"wp-block-heading\"><b><strong>Bojovat s nespavost\u00ed na vlastn\u00ed p\u011bst asi nen\u00ed tak jednoduch\u00e9, pomineme-li l\u00e9ky.<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dijeme v dob\u011b pln\u00e9 technologi\u00ed; existuj\u00ed r\u016fzn\u00e9 aplikace, kter\u00e9 prost\u0159ednictv\u00edm senzor\u016f v hodink\u00e1ch m\u011b\u0159\u00ed kvalitu na\u0161eho sp\u00e1nku. D\u00edky t\u011bmto \u00fadaj\u016fm si m\u016f\u017eeme vhodn\u011b nastavit sp\u00e1nkov\u00fd re\u017eim, abychom se b\u011bhem dne c\u00edtili sv\u011b\u017eeji. I kdy\u017e \u010dlov\u011bk takovou technologii k dispozici nem\u00e1, m\u016f\u017ee si v\u00e9st sp\u00e1nkov\u00fd den\u00edk a vyhodnocovat, v kolik hodin m\u00e1 j\u00edt sp\u00e1t, aby se druh\u00fd den c\u00edtil odpo\u010dat\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/xUOrwihszfWZgSIHJK\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed sp\u00e1nek je toti\u017e v\u00fdznamn\u00fdm pomocn\u00edkem p\u0159i \u0159e\u0161en\u00ed probl\u00e9m\u016f spojen\u00fdch s pracovn\u00edm stresem. Chceme-li kvalitn\u00ed bd\u011blost, pot\u0159ebujeme tak\u00e9 kvalitn\u00ed sp\u00e1nek. Sp\u00e1nek je univerz\u00e1ln\u00ed l\u00e9\u010ditel s mnoha v\u00fdhodami a je nezbytn\u00fd pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla a psychiky. Doporu\u010duji knihu Pro\u010d sp\u00edme od Matthewa Walkera, kter\u00e1 i mn\u011b osobn\u011b pomohla l\u00e9pe pochopit v\u00fdznam sp\u00e1nku a pracovat na zlep\u0161en\u00ed jeho kvality. Obsahuje mnoho praktick\u00fdch rad a vysv\u011btlen\u00ed, kter\u00e9 jsou u\u017eite\u010dn\u00e9 p\u0159i ka\u017edodenn\u00edm sp\u00e1nkov\u00e9m re\u017eimu.<\/p>\n\n\n\n<h3 id=\"ale-co-kdyz-se-mi-nedari-usnout-vubec\" class=\"wp-block-heading\"><b><strong>Ale co kdy\u017e se mi neda\u0159\u00ed usnout v\u016fbec?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tady by rodi\u010de mal\u00fdch d\u011bt\u00ed mohli intuitivn\u011b zn\u00e1t odpov\u011b\u010f. Podobn\u011b \u00fa\u010dinn\u00e9 jsou sp\u00e1nkov\u00e9 ritu\u00e1ly i pro dosp\u011bl\u00e9. To znamen\u00e1 zaveden\u00ed denn\u00edho re\u017eimu, kter\u00fd p\u0159edch\u00e1z\u00ed sp\u00e1nku. Na\u0161e t\u011blo se po proveden\u00ed dan\u00fdch krok\u016f nau\u010d\u00ed, \u017ee je p\u0159ipraveno ke sp\u00e1nku. Nebav\u00ed v\u00e1s \u010d\u00edst? Skv\u011bl\u00e9, pokud v\u00e1s to nebav\u00ed, \u010d\u00edm v\u00edce \u010dtete, t\u00edm v\u00edce budete unaven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b d\u016fle\u017eit\u00e9 jako to, co d\u011bl\u00e1me, je nau\u010dit se n\u00e1vyky \u201eco ned\u011blat\u201c. Nap\u0159\u00edklad proch\u00e1zen\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed v posteli, s n\u00edm\u017e se setk\u00e1v\u00e1m velmi \u010dasto, je nevhodn\u00fdm ritu\u00e1lem p\u0159ed span\u00edm, a to z \u0159ady fyziologick\u00fdch i psychologick\u00fdch d\u016fvod\u016f.&nbsp; Zkuste si vzpomenout, co v\u00e1m v d\u011btstv\u00ed pom\u00e1halo us\u00ednat... Pro m\u011b to byly tak\u00e9 kazety s poh\u00e1dkami. Dnes jsou to r\u016fzn\u00e9 audioknihy, ale up\u0159\u00edmn\u011b nepohrdnu ani hezkou poh\u00e1dkou z d\u011btstv\u00ed, kter\u00e1 mi nav\u00edc pom\u00e1h\u00e1 m\u00edt n\u011bkde v emo\u010dn\u00ed pam\u011bti p\u0159\u00edjemn\u00e9 vzpom\u00ednky a odbourat stres z uplynul\u00e9ho dne.<\/p>\n\n\n\n<h3 id=\"muze-si-clovek-se-syndromem-vyhoreni-pomoci-sam-napriklad-zmenou-zivotniho-stylu\" class=\"wp-block-heading\"><b><strong>M\u016f\u017ee si \u010dlov\u011bk se syndromem vyho\u0159en\u00ed pomoci s\u00e1m? Nap\u0159\u00edklad zm\u011bnou \u017eivotn\u00edho stylu?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u010dlov\u011bk ji\u017e vykazuje zjevn\u00e9 p\u0159\u00edznaky vyho\u0159en\u00ed, nem\u00e1 smysl odkl\u00e1dat n\u00e1v\u0161t\u011bvu psychologa. Na tom nen\u00ed nic \u0161patn\u00e9ho, lidem m\u016f\u017eeme skute\u010dn\u011b pomoci, pokud se n\u00e1m otev\u0159ou. Samotn\u00e9 vyho\u0159en\u00ed nep\u0159ich\u00e1z\u00ed ze dne na den, proch\u00e1z\u00ed n\u011bkolika f\u00e1zemi a postupn\u011b.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--tip is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><b><strong>F\u00e1ze syndromu vyho\u0159en\u00ed:<\/strong><\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndrom vyho\u0159en\u00ed se obvykle rozv\u00edj\u00ed postupn\u011b, v n\u011bkolika f\u00e1z\u00edch. Ka\u017ed\u00e1 z nich m\u00e1 sv\u00e9 charakteristick\u00e9 rysy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b><strong>F\u00e1ze nad\u0161en\u00ed<br>Na za\u010d\u00e1tku \u010dasto dominuje vysok\u00e9 pracovn\u00ed nasazen\u00ed, ambice a odhodl\u00e1n\u00ed. Lid\u00e9 maj\u00ed tendenci pracovat dlouh\u00e9 hodiny a ignorovat vlastn\u00ed pot\u0159eby, jako je odpo\u010dinek nebo soci\u00e1ln\u00ed kontakt.<\/strong><\/b><\/li>\n\n\n\n<li>F\u00e1ze stagnace<br>Postupn\u011b si \u010dlov\u011bk uv\u011bdomuje, \u017ee jeho \u00fasil\u00ed nep\u0159in\u00e1\u0161\u00ed o\u010dek\u00e1van\u00e9 v\u00fdsledky. Objevuje se pocit zklam\u00e1n\u00ed a ztr\u00e1ta motivace. Energie za\u010dne klesat, ale n\u00e1roky z\u016fst\u00e1vaj\u00ed vysok\u00e9.<\/li>\n\n\n\n<li>F\u00e1ze frustrace<br>Zklam\u00e1n\u00ed p\u0159er\u016fst\u00e1 v frustraci a cynismus. Lid\u00e9 \u010dasto za\u010dnou pochybovat o smyslu sv\u00e9 pr\u00e1ce nebo sv\u00fdch povinnost\u00ed. Doch\u00e1z\u00ed k emocion\u00e1ln\u00edm v\u00fdkyv\u016fm a v\u011bt\u0161\u00ed izolaci.<\/li>\n\n\n\n<li>F\u00e1ze apatie<br>V t\u00e9to f\u00e1zi p\u0159ich\u00e1z\u00ed emo\u010dn\u00ed vy\u010derp\u00e1n\u00ed a apatie. \u010clov\u011bk se c\u00edt\u00ed odpojen\u00fd od sv\u00e9ho okol\u00ed, ztr\u00e1c\u00ed z\u00e1jem o pr\u00e1ci i dal\u0161\u00ed oblasti \u017eivota. Objevuje se pocit vyho\u0159en\u00ed a n\u011bkdy i fyzick\u00e9 zdravotn\u00ed pot\u00ed\u017ee.<\/li>\n\n\n\n<li>F\u00e1ze kolapsu<br>Ne\u0159e\u0161en\u00fd syndrom vyho\u0159en\u00ed m\u016f\u017ee vy\u00fastit v psychick\u00e9 \u010di fyzick\u00e9 zhroucen\u00ed, kter\u00e9 vy\u017eaduje odbornou pomoc.<\/li>\n<\/ol>\n<\/blockquote>\n\n\n\n<h3 id=\"jake-varovne-signaly-by-nam-mely-napovedet-ze-se-vyhoreni-blizi\" class=\"wp-block-heading\"><b><strong>Jak\u00e9 varovn\u00e9 sign\u00e1ly by n\u00e1m m\u011bly napov\u011bd\u011bt, \u017ee se vyho\u0159en\u00ed bl\u00ed\u017e\u00ed?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To z\u00e1le\u017e\u00ed na vlastn\u00edm posouzen\u00ed, jak m\u016fj \u017eivot vypadal d\u0159\u00edve a co se v n\u011bm najednou zm\u011bnilo. Nap\u0159\u00edklad opakovan\u011b zasp\u00e1v\u00e1te do pr\u00e1ce, p\u0159esto\u017ee jste v\u017edy byli dob\u0159e na\u010dasovan\u00fd \u010dlov\u011bk. Vy\u0161\u0161\u00edm stupn\u011bm je pak rezignace, ztr\u00e1ta radosti z pr\u00e1ce nebo ze \u017eivota. Na tuto rezignaci pak navazuje vyho\u0159en\u00ed \u2013 stav, kdy \u010dlov\u011bk ztr\u00e1c\u00ed motivaci a v\u016fli nejen v pr\u00e1ci, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b, ve vztaz\u00edch.<\/p>\n\n\n\n<h3 id=\"navsteva-psychologa-je-stale-casto-stigmatizovana-i-kdyz-se-to-postupne-meni-k-lepsimu-jak-pracuje-psycholog-s-clovekem-ktery-trpi-psychickymi-problemy-z-prace\" class=\"wp-block-heading\"><b><strong>N\u00e1v\u0161t\u011bva psychologa je st\u00e1le \u010dasto stigmatizov\u00e1na, i kdy\u017e se to postupn\u011b m\u011bn\u00ed k lep\u0161\u00edmu. Jak pracuje psycholog s \u010dlov\u011bkem, kter\u00fd trp\u00ed psychick\u00fdmi probl\u00e9my z pr\u00e1ce?<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nelze to pau\u0161alizovat, velmi z\u00e1le\u017e\u00ed na tom, jak klient dok\u00e1\u017ee p\u0159ijmout, \u017ee m\u00e1 skute\u010dn\u00fd probl\u00e9m, a jak dok\u00e1\u017e\u00ed spolupracovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ce s ka\u017ed\u00fdm klientem vypad\u00e1 jinak, proto\u017ee ka\u017ed\u00fd klient je jedine\u010dn\u00fd. D\u016fle\u017eit\u00e9 je vytvo\u0159it vztah, kter\u00fd je pro klienta bezpe\u010dn\u00fdm prostorem pro sd\u00edlen\u00ed sebe sama, sv\u00fdch zku\u0161enost\u00ed a my\u0161lenek. To je kl\u00ed\u010d k tomu, aby byl schopen mluvit i o v\u011bcech, kter\u00e9 ho vyvedou z jeho komfortn\u00ed z\u00f3ny. K tomuto vztahu p\u0159isp\u00edv\u00e1 tak\u00e9 vz\u00e1jemn\u00e1 sympatie neboli schopnost terapeuta vytvo\u0159it spr\u00e1vnou atmosf\u00e9ru a vc\u00edtit se do klienta. Je v\u0161ak velmi d\u016fle\u017eit\u00e9, aby se klient sna\u017eil v terapii pracovat s\u00e1m na sob\u011b i mezi jednotliv\u00fdmi sezen\u00edmi a nespol\u00e9hal se na to, \u017ee jeho obt\u00ed\u017ee vy\u0159e\u0161\u00ed terapeut. Fungujeme sp\u00ed\u0161e jako pr\u016fvodci, ale hlavn\u00ed slovo a s\u00edlu ke zm\u011bn\u011b m\u00e1 klient s\u00e1m. P\u0159ipravenost ke zm\u011bn\u011b a aktivn\u00ed pr\u00e1ce na jej\u00edm uskute\u010dn\u011bn\u00ed jsou tedy odrazov\u00fdm m\u016fstkem k \u0159e\u0161en\u00ed probl\u00e9m\u016f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><b><strong>Jak se dostat ze syndromu vyho\u0159en\u00ed:<br>\n<\/strong><\/b><br>\nSyndrom vyho\u0159en\u00ed m\u016f\u017ee zas\u00e1hnout ka\u017ed\u00e9ho a nen\u00ed to nic, co by m\u011blo b\u00fdt podce\u0148ov\u00e1no. Jak se z toho dostat? Nejprve si p\u0159iznejte, \u017ee pot\u0159ebujete pomoc \u2013 a\u0165 u\u017e od terapeuta, l\u00e9ka\u0159e, nebo t\u0159eba kou\u010de. L\u00e9ky na syndrom vyho\u0159en\u00ed m\u016f\u017eou ulevit od \u00fazkost\u00ed nebo deprese, ale hlavn\u00ed cesta k uzdraven\u00ed vede p\u0159es zm\u011bnu \u017eivotn\u00edho stylu a odpo\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud to u\u017e opravdu nejde, <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/neschopenka\/\" rel=\"noreferrer\">neschopenka<\/a> v\u00e1m m\u016f\u017ee d\u00e1t \u010das na regeneraci. N\u00e1sledky vyho\u0159en\u00ed, jako \u00fanava, nespavost nebo emo\u010dn\u00ed propady, v\u00e1s mohou ovlivnit dlouhodob\u011b, proto je d\u016fle\u017eit\u00e9 jednat v\u010das.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A hlavn\u011b: prevence je z\u00e1klad! Poslouchejte sv\u00e9 t\u011blo, sledujte varovn\u00e9 sign\u00e1ly a nezapom\u00ednejte na odpo\u010dinek. Rovnov\u00e1ha mezi prac\u00ed a osobn\u00edm \u017eivotem je kl\u00ed\u010dem k tomu, aby v\u00e1s vyho\u0159en\u00ed v\u016fbec nepotkalo.<\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"takze-pred-navstevou-psychologa-bychom-tedy-meli-zapomenout-na-to-ze-existuje-rychly-lek-na-nas-problem-ktery-si-po-ceste-vyzvedneme-v-lekarne\" class=\"wp-block-heading\"><b><strong>Tak\u017ee p\u0159ed n\u00e1v\u0161t\u011bvou psychologa bychom tedy m\u011bli zapomenout na to, \u017ee existuje rychl\u00fd l\u00e9k na n\u00e1\u0161 probl\u00e9m, kter\u00fd si po cest\u011b vyzvedneme v l\u00e9k\u00e1rn\u011b.<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U dob\u0159e motivovan\u00fdch klient\u016f, kte\u0159\u00ed toto v\u0161e pochopili a p\u0159ijali fakt, \u017ee jejich vyho\u0159en\u00ed je psychogenn\u00edho p\u016fvodu, se prvn\u00edch v\u00fdsledk\u016f do\u010dk\u00e1me pom\u011brn\u011b brzy. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je uv\u011bdomit si, \u017ee jak\u00e9koli psychick\u00e9 probl\u00e9my nejsou projevem slabosti. Slab\u00fd \u010dlov\u011bk neexistuje, existuj\u00ed pouze n\u00e1ro\u010dn\u00e9 \u017eivotn\u00ed okolnosti. Proto je z\u00e1kladem \u00fasp\u011bchu terapie syndromu vyho\u0159en\u00ed dostat klienta z pasivn\u00ed pozice ob\u011bti do role aktivn\u00edho mana\u017eera vlastn\u00edho \u017eivota a v\u0161ech zm\u011bn na cest\u011b k du\u0161evn\u00ed rovnov\u00e1ze.<\/p>\n\n\n\n<h2 id=\"tipy-pro-zmirneni-uzkosti-od-psycholozky-silvie-csopotiove\" class=\"wp-block-heading\"><b><strong>Tipy pro zm\u00edrn\u011bn\u00ed \u00fazkosti od psycholo\u017eky Silvie Csopotiov\u00e9:<\/strong><\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Najd\u011bte si klidn\u011bj\u0161\u00ed a tmav\u0161\u00ed m\u00edsto, kde va\u0161e vn\u00edm\u00e1n\u00ed nebudou dr\u00e1\u017edit r\u016fzn\u00e9 siln\u00e9 podn\u011bty, jako je hlu\u010dn\u00e9 prost\u0159ed\u00ed, velk\u00fd pohyb lid\u00ed nebo siln\u00e9 sv\u011btlo. Takov\u00e9 bezpe\u010dn\u00e9 m\u00edsto by v\u00e1m m\u011blo poskytnout mo\u017enost relaxovat po dobu 5 minut. Je skv\u011bl\u00e9, pokud se na tom shodne cel\u00fd t\u00fdm a jeho \u010dlenov\u00e9 se navz\u00e1jem respektuj\u00ed. Pokud to veden\u00ed dovol\u00ed, je tak\u00e9 dobr\u00e9 takov\u00fd prostor vizu\u00e1ln\u011b vyzdobit do podoby \u201erelaxa\u010dn\u00ed z\u00f3ny\u201c - nap\u0159\u00edklad zelen\u00fdmi rostlinami, p\u0159\u00edjemn\u00fdmi barvami, pohodln\u00fdm sezen\u00edm apod.<\/li>\n\n\n\n<li>D\u00fdch\u00e1n\u00ed do \u010dtverce \u2013 dodr\u017eujte p\u0159esn\u011b vymezen\u00e9 intervaly, kter\u00e9 jsou rovnom\u011brn\u00e9 mezi n\u00e1dechem a v\u00fddechem. Nadechn\u011bte se na 4 sekundy, zadr\u017ete dech na dal\u0161\u00ed 4 sekundy. Vydechn\u011bte na 4 sekundy a op\u011bt zadr\u017ete dech na 4 sekundy, ne\u017e se znovu nadechnete. Pro osoby, kter\u00e9 maj\u00ed sn\u00ed\u017eenou kapacitu plic nebo jim prost\u011b 4 sekundy p\u0159ipadaj\u00ed jako dlouh\u00e1 doba, m\u016f\u017ee b\u00fdt v\u00fdhodou krat\u0161\u00ed 3sekundov\u00fd interval. P\u0159i tomto zp\u016fsobu d\u00fdch\u00e1n\u00ed zav\u0159ete o\u010di a p\u0159edstavujte si kolob\u011bh vzduchu, kter\u00fd se pohybuje va\u0161\u00edm t\u011blem.<\/li>\n\n\n\n<li>Psychick\u00e9 nap\u011bt\u00ed se odr\u00e1\u017e\u00ed i ve svalech a je oboustrann\u00e9, co\u017e znamen\u00e1, \u017ee uvoln\u011bn\u00edm sval\u016f m\u016f\u017eeme pomoci i sv\u00e9 psychice. Sna\u017ete se uvolnit cel\u00e9 t\u011blo, proch\u00e1zejte jednotliv\u00fdmi \u010d\u00e1stmi, od nohou, p\u0159es z\u00e1da, pa\u017ee a hlavu. D\u016fle\u017eit\u00e9 je uvolnit obli\u010dejov\u00e9 svaly, mimika je ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Pokud je to mo\u017en\u00e9, zav\u0159ete p\u0159i tom o\u010di. Pokud nen\u00ed jin\u00e1 mo\u017enost, soust\u0159e\u010fte se na jeden bod, d\u00edvejte se na n\u011bj, mozek si na to po chv\u00edli zvykne a nen\u00ed zat\u011b\u017eov\u00e1n zpracov\u00e1n\u00edm tohoto podn\u011btu.<\/li>\n\n\n\n<li>P\u0159i siln\u00e9 \u00fazkosti zkuste cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na p\u0159\u00edtomnost a v\u0161\u00edmavost. Nap\u0159\u00edklad si vypi\u0161te t\u0159i v\u011bci, kter\u00e9 vid\u00edte, t\u0159i v\u011bci, kter\u00e9 sly\u0161\u00edte, a t\u0159i v\u011bci, kter\u00e9 c\u00edt\u00edte. Nebo vyjmenujte sedm modr\u00fdch p\u0159edm\u011bt\u016f, kter\u00e9 jsou v m\u00edstnosti, a popi\u0161te je. N\u011bkdy je stresov\u00fdm podn\u011btem samotn\u00e9 t\u011blo, zrychlen\u00fd tep nebo z\u00e1\u0161kuby kon\u010detin. T\u00edm, \u017ee zam\u011bstn\u00e1me mysl a zam\u011b\u0159\u00edme se na v\u011bci kolem n\u00e1s, p\u0159esm\u011brujeme svou pozornost od stresov\u00e9ho podn\u011btu k n\u011b\u010demu, co je neutr\u00e1ln\u00ed a nevyvol\u00e1 v n\u00e1s emocion\u00e1ln\u00ed reakci.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b><strong>Odkazy, kter\u00e9 se mohou hodit <\/strong><\/b><b><strong>\ud83d\ude42<\/strong><\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i><b><strong>Autog\u00e9n\u00ed tr\u00e9nink<\/strong><\/b><\/i><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_5A5vt6JndI&amp;t=119s\" target=\"_blank\" rel=\"noopener\"><i><em>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (1. lekcia)<\/em><\/i><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7iKmj9CxVuE&amp;t=1s\" target=\"_blank\" rel=\"noopener\"><i><em>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (2. lekcia)<\/em><\/i><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=3nih_AOm3RY\" target=\"_blank\" rel=\"noopener\"><i><em>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (3. lekcia)<\/em><\/i><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=lL2MmGwAHkk&amp;t=3s\" target=\"_blank\" rel=\"noopener\"><i><em>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (4. lekcia)<\/em><\/i><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WbSc2Vttpzk\" target=\"_blank\" rel=\"noopener\"><i><em>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (5. lekcia)<\/em><\/i><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><i><b><strong>Relaxa\u010dn\u00ed cvi\u010den\u00ed<\/strong><\/b><\/i><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=69cOGAltfHU&amp;t=54s\" target=\"_blank\" rel=\"noopener\"><i><em>Relaxa\u010dn\u00e9 cvi\u010denie so Silviou (spoluautorkou \u010dl\u00e1nku)<\/em><\/i><\/a><\/li>\n\n\n\n<li><i><em>Relaxa\u010dn\u00e9 cvi\u010denia s ostatn\u00fdmi psychol\u00f3gmi n\u00e1jdete na\u00a0<\/em><\/i><a href=\"https:\/\/www.youtube.com\/channel\/UC6VrEUaEs8bmfGiq4TkjjyA\" target=\"_blank\" rel=\"noopener\"><i><em>Youtube channeli Facilitas\u00a0<\/em><\/i><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><i><em>\u010cl\u00e1nek vznikl ve spolupr\u00e1ci s Praemium - Permansio s.r.o., denn\u00edm centrem du\u0161evn\u00edho zdrav\u00ed v Ko\u0161ic\u00edch, kter\u00e9 poskytuje komplexn\u00ed psychologick\u00e9 poradenstv\u00ed. Centrum se zab\u00fdv\u00e1 prevenc\u00ed a terapi\u00ed du\u0161evn\u00edch poruch, v\u010detn\u011b syndromu vyho\u0159en\u00ed a zvl\u00e1d\u00e1n\u00ed pracovn\u00ed z\u00e1t\u011b\u017ee. Centrum nab\u00edz\u00ed psychologick\u00e9 poradenstv\u00ed, n\u00e1cvik relaxa\u010dn\u00edch technik, arteterapeutick\u00e1 sezen\u00ed a psychodiagnostiku p\u0159\u00edpadn\u00fdch psychick\u00fdch probl\u00e9m\u016f, v\u0161e hrazen\u00e9 ze zdravotn\u00edho poji\u0161t\u011bn\u00ed. Najdete je na Facebooku pod n\u00e1zvem Facilitas. Kontaktovat je m\u016f\u017eete tak\u00e9 prost\u0159ednictv\u00edm e-mailu na adrese permansio@gmail.com.&nbsp; Pokud v\u00e1s t\u00e9ma du\u0161evn\u00edho zdrav\u00ed oslovuje a chcete se dozv\u011bd\u011bt v\u00edce, zvou v\u00e1s na arteterapeutickou konferenci, kter\u00e1 se bude konat 21., 22. \u0159\u00edjna 2022 ve V\u00fdchodoslovensk\u00e9 galerii.<\/em><\/i><\/p>\n","protected":false},"featured_media":39117,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-21222","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak zvl\u00e1dat syndrom vyho\u0159en\u00ed a stres | Sloneek<\/title>\n<meta name=\"description\" content=\"Objevte p\u0159\u00edznaky syndromu vyho\u0159en\u00ed, tipy na zm\u00edrn\u011bn\u00ed stresu ???? a prevenci. 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