{"id":21285,"date":"2022-08-11T15:12:19","date_gmt":"2022-08-11T13:12:19","guid":{"rendered":"https:\/\/www.sloneek.com\/blog\/10-kriterii-pro-spravny-vyber-kancelarske-zidle\/"},"modified":"2026-08-12T11:55:51","modified_gmt":"2026-08-12T09:55:51","slug":"10-kriterii-pro-spravny-vyber-kancelarske-zidle","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/cs\/blog\/10-kriterii-pro-spravny-vyber-kancelarske-zidle\/","title":{"rendered":"10 Krit\u00e9ri\u00ed pro spr\u00e1vn\u00fd v\u00fdb\u011br kancel\u00e1\u0159sk\u00e9 \u017eidle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u011b zvolen\u00e1 \u017eidle dok\u00e1\u017ee nejen zamezit bolestem zad a kr\u010dn\u00ed p\u00e1te\u0159e, ale v n\u011bkter\u00fdch p\u0159\u00edpadech i zv\u00fd\u0161it efektivitu pr\u00e1ce. V\u00fdb\u011br kancel\u00e1\u0159sk\u00e9 \u017eidle p\u0159itom nemus\u00ed b\u00fdt slo\u017eit\u00fd proces, sta\u010d\u00ed n\u00e1sledovat z\u00e1kladn\u00ed krit\u00e9ria pro jej\u00ed spr\u00e1vn\u00fd v\u00fdb\u011br.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Co je t\u0159eba zv\u00e1\u017eit, je\u0161t\u011b p\u0159ed samotn\u00fdm v\u00fdb\u011brem?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edn\u011b je t\u0159eba \u0159\u00edct, \u017ee vyb\u00edrat ergonomickou \u017eidli jen na z\u00e1klad\u011b ceny nen\u00ed \u0161\u0165astn\u00e9. V tomto p\u0159\u00edpad\u011b ur\u010dit\u011b plat\u00ed \u00faslov\u00ed, \u017ee \u201cza kvalitu se plat\u00ed\u201d a s t\u00edm je pot\u0159eba dop\u0159edu po\u010d\u00edtat. Nicm\u00e9n\u011b pamatujte, \u017ee investice do kvalitn\u00ed \u017eidle je z\u00e1rove\u0148 investic\u00ed do va\u0161eho zdrav\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161enou pozornost bychom pak m\u011bli v\u011bnovat v\u00fdb\u011bru vhodn\u00e9 \u017eidle pro d\u011bti, jejich\u017e pohybov\u00fd apar\u00e1t se v pr\u016fb\u011bhu dosp\u00edv\u00e1n\u00ed neust\u00e1le vyv\u00edj\u00ed a nespr\u00e1vn\u00fdm v\u00fdb\u011brem \u017eidle jim m\u016f\u017eete p\u0159ivodit chronick\u00e9 bolesti zad nebo hlavy.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>DOBA SEZEN\u00cd<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dovou ot\u00e1zkou, p\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle je: Jak dlouho denn\u011b sed\u00edte? Po\u017eadavky na vybaven\u00ed a mechanismus se mohou li\u0161it, dle individu\u00e1ln\u00edch preferenc\u00ed. Stanoven\u00ed doby sezen\u00ed je ov\u0161em jak\u00fdmsi odrazov\u00fdch m\u016fstek z\u00e1kladn\u00edho v\u00fdb\u011bru.<\/p>\n\n\n\n<h3 id=\"a-obcasne-kratkodobe-uziti\" class=\"wp-block-heading\"><span>A. Ob\u010dasn\u00e9 - kr\u00e1tkodob\u00e9 u\u017eit\u00ed<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pl\u00e1nujete \u017eidli vyu\u017e\u00edvat jen p\u00e1r hodin denn\u011b, nen\u00ed pot\u0159eba vyb\u00edrat hned tu s nejvy\u0161\u0161\u00edmi ergonomick\u00fdmi vlastnostmi. V tomto p\u0159\u00edpad\u011b by \u0161lo pouze o vyhozen\u00e9 pen\u00edze. Nav\u00edc, va\u0161\u00edm hlavn\u00edm krit\u00e9riem bude z\u0159ejm\u011b design. Nicm\u00e9n\u011b i u designov\u00e9 \u017eidle se vyplat\u00ed zvolit tu, p\u0159i jejich\u017e v\u00fdrob\u011b byly pou\u017eity kvalitn\u00ed materi\u00e1ly a to od konstrukce po potah. U t\u00e9to \u017eidle se tedy vyplat\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zvolit siln\u00e9 polstrov\u00e1n\u00ed<\/li>\n\n\n\n<li>Z\u00e1kladn\u00ed mechanika s pevn\u00fdm op\u011bradlem<\/li>\n<\/ul>\n\n\n\n<h3 id=\"b-8-hodin\" class=\"wp-block-heading\"><span>B. 8 hodin<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jestli se chyst\u00e1te \u017eidli pou\u017e\u00edvat klasickou osmihodinovou pracovn\u00ed dobu, vyb\u00edrejte tu s kvalitn\u00edmi ergonomick\u00fdmi vlastnostmi. Jde o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>synchronn\u00ed mechaniku polohov\u00e1n\u00ed<\/li>\n\n\n\n<li>nastaviteln\u00fd a spr\u00e1vn\u011b tvarovan\u00fd op\u011br\u00e1k<\/li>\n\n\n\n<li>nastavitelnou bedern\u00ed op\u011brku<\/li>\n\n\n\n<li>nastavitelnou podru\u010dn\u00ed op\u011brku<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ceny ergonomick\u00fdch \u017eidl\u00ed pro 8 hodinovou pracovn\u00ed dobu v kancel\u00e1\u0159i nebo u po\u010d\u00edta\u010de se pohybuj\u00ed od 5 000 do 10 000 K\u010d.<\/p>\n\n\n\n<h3 id=\"c-vice-nez-8-hodin-denne\" class=\"wp-block-heading\"><span>C. V\u00ed<\/span><span>ce ne\u017e 8 hodin denn\u011b<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pracujete v\u00edc jak 8 hodin denn\u011b? Absolvujete pravideln\u011b n\u011bkolikahodinov\u00e9 hern\u00ed maratony nebo vyu\u017e\u00edv\u00e1te \u017eidli i k jin\u00fdm ne\u017e pracovn\u00edm \u00fa\u010del\u016fm?&nbsp; V tomto p\u0159\u00edpad\u011b se vyplat\u00ed investovat do takov\u00e9ho modelu, kter\u00fd v\u00e1m maxim\u00e1ln\u011b vyhov\u00ed ve v\u0161ech ohledech a zabr\u00e1n\u00ed p\u0159et\u011b\u017eov\u00e1n\u00ed p\u00e1te\u0159e. Mluv\u00edme o \u017eidl\u00edch t\u00e9 nejvy\u0161\u0161\u00ed t\u0159\u00eddy a kvality. \u017didle tohoto charakteru by m\u011bla spl\u0148ovat minim\u00e1ln\u011b tato krit\u00e9ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>synchronn\u00ed mechanika polohov\u00e1n\u00ed<\/li>\n\n\n\n<li>pevn\u00e1 a stabiln\u00ed konstrukce<\/li>\n\n\n\n<li>nastaviteln\u00fd a spr\u00e1vn\u011b tvarovan\u00fd op\u011br\u00e1k<\/li>\n\n\n\n<li>nastaviteln\u00e1 bedern\u00ed op\u011brka<\/li>\n\n\n\n<li>nastaviteln\u00e1 podru\u010dn\u00ed op\u011brka<\/li>\n\n\n\n<li>ergonomicky tvarovan\u00fd sed\u00e1k<\/li>\n\n\n\n<li>v\u00fd\u0161ka (nahoru a dolu)<\/li>\n\n\n\n<li>hloubka (pojezd dop\u0159edu a dozadu)<\/li>\n\n\n\n<li>sklon (\u00fahel sklonu dop\u0159edu a dozadu)<\/li>\n\n\n\n<li>nastaviteln\u00fd podhlavn\u00edk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ceny ergonomick\u00fdch \u017eidl\u00ed pro v\u00edce jak 8 hodinovou pracovn\u00ed dobu v kancel\u00e1\u0159i nebo u po\u010d\u00edta\u010de se pohybuj\u00ed od 15 000 do 30 000 K\u010d.<\/p>\n\n\n\n<h2 id=\"ergonomicka-zidle-versus-kancelarske-kreslo\" class=\"wp-block-heading\">2. <span><strong> ERGONOMICK\u00c1 \u017dIDLE VERSUS KANCEL\u00c1\u0158SK\u00c9 K\u0158ESLO<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dejte si pozor na to, co ve skute\u010dnosti hled\u00e1te. P\u0159i koupi m\u016f\u017eete ud\u011blat z\u00e1sadn\u00ed chybu a to jen d\u00edky neznalosti terminologie. Kancel\u00e1\u0159sk\u00e9 designov\u00e9 k\u0159eslo m\u00e1 na rozd\u00edl od ergonomick\u00e9 \u017eidle zna\u010dn\u00e9 nev\u00fdhody p\u0159i mo\u017enosti nastaven\u00ed. Oproti ergonomick\u00e9 \u017eidli m\u00e1 kancel\u00e1\u0159sk\u00e9 k\u0159eslo pevn\u011b dan\u00fd \u00fahel mezi sed\u00e1kem a op\u011br\u00e1kem, ned\u00e1 se mu nastavit v\u00fd\u0161ka op\u011bradla, bedern\u00ed op\u011brka, hloubka sezen\u00ed, v\u00fd\u0161ka podru\u010dn\u00edch op\u011brek nebo op\u011brka hlavy. Dal\u0161\u00ed velkou nev\u00fdhodou je, \u017ee kancel\u00e1\u0159sk\u00e9 k\u0159eslo m\u00e1 op\u011br\u00e1k zaklon\u011bn\u00fd, co\u017e nen\u00ed pro t\u011blo komfortn\u00ed. Spr\u00e1vn\u011b se m\u00e1 u po\u010d\u00edta\u010de sed\u011bt v m\u00edrn\u00e9m p\u0159edklonu, a to sm\u011brem k pracovn\u00edmu stolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kancel\u00e1\u0159sk\u00e9 k\u0159eslo proto volte skute\u010dn\u011b jen v p\u0159\u00edpad\u011b, \u017ee na \u017eidli nepl\u00e1nujete pravideln\u00e9 n\u011bkolikahodinov\u00e9 vysed\u00e1v\u00e1n\u00ed. V r\u00e1mci p\u0159edchoz\u00edho v\u00fd\u010dtu spad\u00e1 kancel\u00e1\u0159sk\u00e9 k\u0159eslo do kategorie A.<\/p>\n\n\n\n<h2 id=\"nosnost\" class=\"wp-block-heading\">3. <span><strong> NOSNOST&nbsp;<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U ka\u017ed\u00e9 \u017eidle se v\u017edy uv\u00e1d\u00ed maxim\u00e1ln\u00ed nosnost. P\u0159i v\u00fdb\u011bru se \u0159i\u010fte v\u00e1hou osoby, kter\u00e1 bude na \u017eidli sed\u011bt. Na trhu lze sehnat i \u017eidle s maxim\u00e1ln\u00ed nosnost\u00ed 200 kg. Nezapom\u00ednejte na to, \u017ee spr\u00e1vn\u011b zvolen\u00e1 nosnost p\u0159edch\u00e1z\u00ed nespr\u00e1vn\u00e9mu sezen\u00ed.<\/p>\n\n\n\n<h2 id=\"rozmery\" class=\"wp-block-heading\">4. <span><strong> ROZM\u011aRY<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To, \u017ee jedn\u00edm z d\u016fle\u017eit\u00fdch parametr\u016f bude i v\u00fd\u0161ka \u010dlov\u011bka dojde p\u0159i v\u00fdb\u011bru \u017eidle z\u0159ejm\u011b ka\u017ed\u00e9mu, ale \u017ee je stejn\u011b d\u016fle\u017eit\u00e1 i d\u00e9lka nohou a trupu u\u017e nemus\u00ed b\u00fdt tak z\u0159ejm\u00e9. Zaj\u00edmejte se proto o v\u00fd\u0161ku a \u0161\u00ed\u0159ku \u017eidle i o hloubku sed\u00e1ku. Ide\u00e1ln\u00ed je, pokud jsou v\u0161echny t\u0159i parametry nastaviteln\u00e9, tak\u017ee si \u017eidli p\u0159izp\u016fsob\u00edte sob\u011b na m\u00edru. Pokud se nav\u00edc na \u017eidli bude st\u0159\u00eddat v\u00edce u\u017eivatel\u016f, je nastavitelnost nezbytnost\u00ed.<\/p>\n\n\n\n<h2 id=\"ergonomie-a-pohodli\" class=\"wp-block-heading\">5. <span><strong> ERGONOMIE A POHODL\u00cd<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i denn\u00edm sezen\u00ed nejv\u00edce vyu\u017eijete, nebo sp\u00ed\u0161e poc\u00edt\u00edte, bedern\u00ed op\u011brku. Tvar bedern\u00ed op\u011brky m\u016f\u017ee b\u00fdt nazna\u010den celkov\u00fdm zak\u0159iven\u00edm op\u011bradla, nebo b\u00fdt plasticky vytvarovan\u00fd nap\u0159\u00edklad p\u011bnou \u010di molitanem. Nepodce\u0148ujte d\u016fle\u017eitost tohoto krit\u00e9ria. Je to pr\u00e1v\u011b spr\u00e1vn\u011b zvolen\u00e1 op\u011brka, kter\u00e1 br\u00e1n\u00ed v proh\u00fdb\u00e1n\u00ed beder b\u011bhem sezen\u00ed, a t\u00edm k jejich celodenn\u00edmu nam\u00e1h\u00e1n\u00ed.<\/p>\n\n\n\n<h2 id=\"detske-kancelarske-zidle\" class=\"wp-block-heading\">6. <span><strong> D\u011aTSK\u00c9 KANCEL\u00c1\u0158SK\u00c9 \u017dIDLE<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ty by mohly b\u00fdt t\u00e9matem pro samostatn\u00fd \u010dl\u00e1nek, nicm\u00e9n\u011b jak bylo \u0159e\u010deno v \u00favodu, v t\u00e9to kategorii je t\u0159eba b\u00fdt p\u0159i v\u00fdb\u011bru obzvl\u00e1\u0161t\u011b pe\u010dliv\u00ed. Nesna\u017ete se u\u0161et\u0159it n\u00e1klady t\u00edm, \u017ee d\u00edt\u011bti po\u0159\u00edd\u00edte kancel\u00e1\u0159skou \u017eidli ur\u010denou pro dosp\u011bl\u00e9ho: \u201cV\u0161ak ono do n\u00ed p\u0159eci doroste\u201d \u0159\u00edk\u00e1te si. Toto uva\u017eov\u00e1n\u00ed je naprosto \u0161patn\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u011btsk\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle jsou speci\u00e1ln\u011b uzp\u016fsobeny d\u011btsk\u00e9 v\u00e1ze i anatomii. \u017didle ur\u010den\u00e9 pro u\u017eivatele s vy\u0161\u0161\u00ed v\u00e1hou by toti\u017e na sezen\u00ed d\u00edt\u011bte nereagovaly spr\u00e1vn\u011b a p\u0159\u00edtlak op\u011brky by v\u016f\u010di z\u00e1d\u016fm d\u00edt\u011bte z\u016fst\u00e1val prakticky nulov\u00fd. Vyb\u00edrejte \u017eidle s nastavitelnou v\u00fd\u0161kou a posuvn\u00fdm sed\u00e1kem, aby d\u00edt\u011b dos\u00e1hlo na zem celou plochou chodidla. D\u011btsk\u00e9 \u017eidle m\u00edvaj\u00ed nosnost okolo 60 kg.<\/p>\n\n\n\n<h2 id=\"dynamicka-zidle-se-synchronni-mechanikou\" class=\"wp-block-heading\">7. <span><strong> DYNAMICK\u00c1 \u017dIDLE SE SYNCHRONN\u00cd MECHANIKOU<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pouze dynamick\u00e1 \u017eidle v\u00e1m umo\u017en\u00ed sed\u011bt komfortn\u011b. Dynamick\u00e1 \u017eidle je ta, kter\u00e1 m\u00e1 tzv. synchronn\u00ed mechaniku. Tato mechanika umo\u017e\u0148uje plynul\u00e9 nastaven\u00ed sklonu op\u011br\u00e1ku a z\u00e1rove\u0148 s t\u00edm tak\u00e9 nastaven\u00ed sklonu sed\u00e1ku. D\u00edky tomu nebudete sed\u011bt jen v jedn\u00e9 strnul\u00e9 pozici a budete m\u00edt \u0161anci se v pr\u016fb\u011bhu pr\u00e1ce alespo\u0148 trochu pohybovat a zapojit svalstvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste to je\u0161t\u011b l\u00e9pe pochopili \u2013 pokud si naklon\u00edte op\u011br\u00e1k, z\u00e1rove\u0148 si uprav\u00edte n\u00e1klon sed\u00e1ku (nahoru nebo dolu), a to tak, aby va\u0161e p\u00e1te\u0159 byla v optim\u00e1ln\u011b nejlep\u0161\u00ed pozici. D\u00e1le je zapot\u0159eb\u00ed spr\u00e1vn\u011b nastavit p\u0159\u00edtlak op\u011bradla sm\u011brem k z\u00e1d\u016fm.<\/p>\n\n\n\n<h2 id=\"potah\" class=\"wp-block-heading\">8. <span><strong> POTAH<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potah k\u0159esla je vhodn\u00e9 vyb\u00edrat podle \u00fa\u010delu pou\u017eit\u00ed. Pro ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed jsou ide\u00e1ln\u00ed potahy, kter\u00e9 jsou omyvateln\u00e9 a prody\u0161n\u00e9, mezi kter\u00fdmi vynik\u00e1 s\u00ed\u0165ovina a textiln\u00ed \u010daloun\u011bn\u00ed. Oba tyto typy potah\u016f jsou p\u0159\u00edjemn\u00e9 na dotek, av\u0161ak je nutn\u00e1 jejich pravideln\u00e1 \u00fadr\u017eba a \u010di\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1v\u00e1te-li p\u0159ednost designu nad komfortem, m\u016f\u017eete m\u00edsto syntetick\u00fdch materi\u00e1l\u016f zvolit reprezentativn\u011bj\u0161\u00ed potahy z k\u016f\u017ee a syntetick\u00e9 k\u016f\u017ee. Nev\u00fdhodou t\u011bchto materi\u00e1l\u016f je, \u017ee jsou studen\u00e9 na dotek a v letn\u00edch m\u011bs\u00edc\u00edch podporuj\u00ed pocen\u00ed. Luxusn\u00ed ko\u017een\u00e1 kancel\u00e1\u0159sk\u00e1 k\u0159esla jsou pak o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed na \u00fadr\u017ebu ne\u017e ko\u017eenkov\u00e1, oproti t\u011bm nab\u00eddnou del\u0161\u00ed \u017eivotnost. V\u017edy ale u obou typ\u016f d\u00e1vejte pozor na mo\u017enost od\u011bru, na kter\u00fd jsou n\u00e1chyln\u00e9.<\/p>\n\n\n\n<h2 id=\"kolecka\" class=\"wp-block-heading\">9. <span><strong> KOLE\u010cKA&nbsp;<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na m\u011bkkou podlahu, tedy nap\u0159\u00edklad koberec, se hod\u00ed tvrd\u00e1 kole\u010dka z plastu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te tvrdou podlahu, nap\u0159\u00edklad linoleum, parkety nebo plovouc\u00ed podlahu, vyb\u00edrejte k\u0159eslo \u010di \u017eidli s m\u011bk\u010d\u00edmi pogumovan\u00fdmi kole\u010dky, kter\u00e1 ji nepo\u0161kr\u00e1bou. Jestli chcete kancel\u00e1\u0159skou \u017eidli bez kole\u010dek, tedy stabiln\u00ed \u017eidli bez pohybu, hledejte m\u00edsto kole\u010dek tzv. kluz\u00e1ky.<\/p>\n\n\n\n<h2 id=\"zaklady-spravneho-sezeni\" class=\"wp-block-heading\">10. <span><strong> Z\u00c1KLADY SPR\u00c1VN\u00c9HO SEZEN\u00cd<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ani ta nejlep\u0161\u00ed a nejdra\u017e\u0161\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle v\u00e1\u0161 pohybov\u00fd apar\u00e1t a p\u00e1te\u0159 nezachr\u00e1n\u00ed, pokud na n\u00ed budete nespr\u00e1vn\u011b sed\u011bt. Zam\u011b\u0159te se tedy na to, jak na \u017eidli sed\u00edte a sna\u017ete se dodr\u017eovat tyto z\u00e1klady spr\u00e1vn\u00e9ho sezen\u00ed. S kvalitn\u00ed \u017eidl\u00ed a dodr\u017eov\u00e1n\u00edm t\u011bchto z\u00e1sad ud\u011bl\u00e1te maximum proto, aby va\u0161e t\u011blo ustavi\u010dn\u00fdm sezen\u00edm netrp\u011blo.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, h\u00fd\u017ed\u011b se dot\u00fdkaj\u00ed op\u011bradla<\/li>\n\n\n\n<li>Bedern\u00ed \u010d\u00e1st zad je op\u0159ena o op\u011bradlo<\/li>\n\n\n\n<li>L\u00fdtko se stehnem sv\u00edraj\u00ed prav\u00fd \u00fahel<\/li>\n\n\n\n<li>Mezi koncem sed\u00e1ku a podkolenn\u00ed jamkou je 5 cm<\/li>\n\n\n\n<li>Lokty jsou ve v\u00fd\u0161ce desky stolu, sv\u00edraj\u00ed prav\u00fd \u00fahel<\/li>\n\n\n\n<li>Vzd\u00e1lenost monitoru od o\u010d\u00ed je 50 \u2013 70 cm<\/li>\n\n\n\n<li>O\u010di jsou ve v\u00fd\u0161ce horn\u00edho okraje monitoru<\/li>\n\n\n\n<li>Pravideln\u00e9 protahov\u00e1n\u00ed je podm\u00ednkou<\/li>\n<\/ul>\n","protected":false},"featured_media":21286,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-21285","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Krit\u00e9ri\u00ed pro spr\u00e1vn\u00fd v\u00fdb\u011br kancel\u00e1\u0159sk\u00e9 \u017eidle - Sloneek<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vn\u011b zvolen\u00e1 \u017eidle dok\u00e1\u017ee nejen zamezit bolestem zad a kr\u010dn\u00ed p\u00e1te\u0159e, ale v n\u011bkter\u00fdch p\u0159\u00edpadech i zv\u00fd\u0161it efektivitu pr\u00e1ce. 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