{"id":37978,"date":"2024-11-22T13:24:09","date_gmt":"2024-11-22T12:24:09","guid":{"rendered":"https:\/\/www.sloneek.com\/?post_type=blog&#038;p=37978"},"modified":"2026-08-13T11:00:47","modified_gmt":"2026-08-13T09:00:47","slug":"multitasking","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/cs\/blog\/multitasking\/","title":{"rendered":"M\u00e1 multitasking smysl?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Multitasking. Slovo, kter\u00e9 n\u00e1sleduje v\u0161ude tam, kde se n\u011bco d\u011bje rychle, intenzivn\u011b a s o\u010dek\u00e1v\u00e1n\u00edm v\u00fdsledk\u016f \u2013 od hektick\u00e9ho pracovn\u00edho dne a\u017e po \u017eonglov\u00e1n\u00ed dom\u00e1c\u00edch povinnost\u00ed. Ale co to je multitasking doopravdy? A m\u00e1 tento \u201e\u017eongl\u00e9rsk\u00fd\u201c p\u0159\u00edstup v pr\u00e1ci i \u017eivot\u011b opravdu smysl? Poj\u010fme se na to pod\u00edvat.<\/strong><\/p>\n\n\n\n<h2 id=\"co-je-multitasking\" class=\"wp-block-heading\"><b><strong>Co je multitasking? <\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednodu\u0161e \u0159e\u010deno, multitasking znamen\u00e1 snahu zvl\u00e1dat v\u00edce \u00fakol\u016f najednou. V pr\u00e1ci to m\u016f\u017ee b\u00fdt odpov\u00edd\u00e1n\u00ed na e-maily, \u0159e\u0161en\u00ed \u00fakol\u016f a \u00fa\u010dast na meetingu \u2013 v\u0161echno najednou. <b><strong>Lidsk\u00fd multitasking<\/strong><\/b> ale nefunguje tak, jak si mo\u017en\u00e1 mysl\u00edme. Na rozd\u00edl od po\u010d\u00edta\u010de, kter\u00fd zvl\u00e1d\u00e1 <b><strong>preemptivn\u00ed multitasking<\/strong><\/b> (tedy p\u0159ep\u00edn\u00e1n\u00ed mezi procesy tak rychle, \u017ee to p\u016fsob\u00ed simult\u00e1nn\u011b), n\u00e1\u0161 mozek zvl\u00e1dne opravdu jen jednu v\u011bc najednou. Co se d\u011bje, kdy\u017e se sna\u017e\u00edme d\u011blat v\u00edce v\u011bc\u00ed najednou? P\u0159ep\u00edn\u00e1me. A ka\u017ed\u00e9 to p\u0159epnut\u00ed n\u00e1s stoj\u00ed \u010das a energii.<\/p>\n\n\n\n<h2 id=\"multitasking-jako-pozadavek-je-to-opravdu-potreba\" class=\"wp-block-heading\"><b><strong>Multitasking jako po\u017eadavek: Je to opravdu pot\u0159eba? <\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Schopnost multitaskingu se \u010dasto objevuje jako po\u017eadavek v pracovn\u00edch inzer\u00e1tech. Firmy hledaj\u00ed zam\u011bstnance, kte\u0159\u00ed zvl\u00e1dnou \u201ev\u00edce v\u011bc\u00ed najednou\u201c, a mnoz\u00ed uchaze\u010di to vn\u00edmaj\u00ed jako p\u0159\u00edle\u017eitost uk\u00e1zat sv\u00e9 \u201esuperschopnosti\u201c. Multitasking je nav\u00edc pova\u017eov\u00e1n za atraktivn\u00ed dovednost \u2013 lid\u00e9 se j\u00edm chlub\u00ed ve sv\u00fdch \u017eivotopisech nebo na pohovorech, proto\u017ee p\u016fsob\u00ed dynamicky a modern\u011b. Skute\u010dnost je v\u0161ak jin\u00e1. V\u00fdzkumy ukazuj\u00ed, \u017ee multitasking ve skute\u010dnosti <b><strong>sni\u017euje produktivitu, zvy\u0161uje chybovost a p\u0159et\u011b\u017euje mozek<\/strong><\/b>. Mo\u017en\u00e1 je \u010das p\u0159ehodnotit, jestli se jedn\u00e1 o superschopnost, nebo sp\u00ed\u0161 o cestu k vy\u010derp\u00e1n\u00ed. \ud83d\ude80<\/p>\n\n\n\n<h2 id=\"multitasking-v-praci-mytus-produktivity\" class=\"wp-block-heading\"><b><strong>Multitasking v pr\u00e1ci: M\u00fdtus produktivity<\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e v pr\u00e1ci multitaskujeme, m\u016f\u017ee to na prvn\u00ed pohled vypadat skv\u011ble \u2013 vy\u0159izujeme hovory, p\u00ed\u0161eme reporty a odpov\u00edd\u00e1me na e-maily. Ale pod povrchem se skr\u00fdv\u00e1 probl\u00e9m: mozek nen\u00ed stav\u011bn\u00fd na rychl\u00e9 p\u0159ep\u00edn\u00e1n\u00ed mezi \u010dinnostmi. Ka\u017ed\u00e9 p\u0159epnut\u00ed si \u017e\u00e1d\u00e1 ment\u00e1ln\u00ed \u201enastartov\u00e1n\u00ed\u201c \u2013 tzv. <i><em>cognitive switching penalty<\/em><\/i>. \u010c\u00edm \u010dast\u011bji p\u0159ep\u00edn\u00e1me, t\u00edm v\u00edce \u010dasu ztr\u00e1c\u00edme a t\u00edm m\u00e9n\u011b kvalitn\u00ed v\u00fdsledky m\u00e1me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle v\u00fdzkum\u016f Stanfordovy univerzity lid\u00e9, kte\u0159\u00ed \u010dasto multitaskuj\u00ed, maj\u00ed hor\u0161\u00ed v\u00fdkon ne\u017e ti, kte\u0159\u00ed pracuj\u00ed na jednom \u00fakolu najednou. A co v\u00edc \u2013 multitasking m\u016f\u017ee zvy\u0161ovat <b><strong>stres a chybovost.<\/strong><\/b> Zn\u00ed to pov\u011bdom\u011b? \ud83e\uddd0<\/p>\n\n\n\n<h2 id=\"multitasking-v-hr-automatizace-jako-cesta-k-efektivite\" class=\"wp-block-heading\"><b><strong>Multitasking v HR: Automatizace jako cesta k efektivit\u011b <\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HR odd\u011blen\u00ed je \u010dasto p\u0159et\u00ed\u017een\u00e9 administrativn\u00edmi \u00fakoly \u2013 od <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/nabor-zamestnancu\/?_gl=1*1dalo6u*_up*MQ..&amp;gclid=Cj0KCQjwgL-3BhDnARIsAL6KZ68c-5VBqkftDRDb0-h-TjBdEHy7rqIRuO_NQ3CR0xPFvK4mIqvGy3AaAgmCEALw_wcB\">n\u00e1boru<\/a>, p\u0159es evidenci <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/dochazka\/?_gl=1*q74qyw*_up*MQ..&amp;gclid=Cj0KCQjwgL-3BhDnARIsAL6KZ68c-5VBqkftDRDb0-h-TjBdEHy7rqIRuO_NQ3CR0xPFvK4mIqvGy3AaAgmCEALw_wcB\">doch\u00e1zky<\/a> a\u017e po spr\u00e1vu benefit\u016f. Tento mix povinnost\u00ed mnohdy nut\u00ed HR profesion\u00e1ly multitaskovat, co\u017e zvy\u0161uje stres, chybovost a sni\u017euje kvalitu pr\u00e1ce. \u0158e\u0161en\u00edm je <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/hr-automatizace\/?_gl=1*q74qyw*_up*MQ..&amp;gclid=Cj0KCQjwgL-3BhDnARIsAL6KZ68c-5VBqkftDRDb0-h-TjBdEHy7rqIRuO_NQ3CR0xPFvK4mIqvGy3AaAgmCEALw_wcB\"><b><strong>automatizace HR proces\u016f<\/strong><\/b><\/a>, kter\u00e1 eliminuje manu\u00e1ln\u00ed rutiny a umo\u017en\u00ed soust\u0159edit se na strategick\u00e9 c\u00edle a p\u00e9\u010di o lidi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern\u00ed n\u00e1stroje, jako nap\u0159\u00edklad <a href=\"https:\/\/www.sloneek.com\/\"><b><strong>Sloneek<\/strong><\/b><\/a>, pom\u00e1haj\u00ed digitalizovat evidenci doch\u00e1zky, automaticky generovat smlouvy \u010di pl\u00e1novat sch\u016fzky. T\u00edm zaji\u0161\u0165uj\u00ed hlad\u0161\u00ed pr\u016fb\u011bh proces\u016f a minimalizuj\u00ed z\u00e1t\u011b\u017e. <b><strong>Automatizace<\/strong><\/b> obecn\u011b p\u0159in\u00e1\u0161\u00ed p\u0159esnost, sni\u017euje chybovost a umo\u017e\u0148uje HR t\u00fdm\u016fm p\u0159ej\u00edt od pap\u00edrov\u00e1n\u00ed k aktivit\u00e1m, kter\u00e9 skute\u010dn\u011b posouvaj\u00ed firmu kup\u0159edu.<\/p>\n\n\n\n<h2 id=\"multitasking-vs-monotasking-souboj-efektivity\" class=\"wp-block-heading\"><b><strong>Multitasking vs. monotasking: Souboj efektivity <\/strong><\/b><\/h2>\n\n\n\n<h3 id=\"%f0%9f%a7%91-monotasking-vitezi-na-cele-care\" class=\"wp-block-heading\"><b><strong>\ud83e\uddd1\u200d\ud83d\udcbb<\/strong><\/b><b><strong> Monotasking v\u00edt\u011bz\u00ed na cel\u00e9 \u010d\u00e1\u0159e:<\/strong><\/b><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><b><strong>Vy\u0161\u0161\u00ed kvalita pr\u00e1ce<\/strong><\/b> \u2013 Kdy\u017e se soust\u0159ed\u00edte na jeden \u00fakol, v\u00fdsledky jsou precizn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><b><strong>Rychlej\u0161\u00ed dokon\u010den\u00ed \u00fakol\u016f<\/strong><\/b> \u2013 Ka\u017ed\u00fd \u00fakol dokon\u010den\u00fd samostatn\u011b je rychlej\u0161\u00ed ne\u017e p\u0159eskakov\u00e1n\u00ed mezi v\u00edce \u00fakoly.<\/li>\n\n\n\n<li><b><strong>Ni\u017e\u0161\u00ed stres<\/strong><\/b> \u2013 Soust\u0159ed\u011bn\u00ed na jeden \u00fakol minimalizuje pocit zahlcen\u00ed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Pokud se pt\u00e1te, pro\u010d n\u00e1m multitasking st\u00e1le p\u0159ipad\u00e1 tak p\u0159ita\u017eliv\u00fd, odpov\u011b\u010f je jednoduch\u00e1: c\u00edt\u00edme se produktivn\u011b. Ale jde jen o iluzi. Zn\u00e1te to: d\u011bl\u00e1te tis\u00edc v\u011bc\u00ed, ale na konci dne vlastn\u011b nic hotov\u00e9ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-37984\" src=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-1024x683.webp 1024w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-300x200.webp 300w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-768x512.webp 768w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-68x45.webp 68w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-56x37.webp 56w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-576x384.webp 576w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-1038x692.webp 1038w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-200x133.webp 200w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-20x13.webp 20w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-30x20.webp 30w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-45x30.webp 45w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-65x43.webp 65w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-240x160.webp 240w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-270x180.webp 270w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-180x120.webp 180w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-248x165.webp 248w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-63x42.webp 63w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-61x42.webp 61w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-400x267.webp 400w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-810x540.webp 810w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-1073x715.webp 1073w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-690x460.webp 690w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-84x56.webp 84w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-1000x667.webp 1000w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-500x333.webp 500w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash-800x533.webp 800w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/11\/ma-multitasking-smysl-zdroj-unsplash.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/h2>\n\n\n\n<h2 id=\"co-delat-misto-multitaskingu\" class=\"wp-block-heading\"><b><strong>Co d\u011blat m\u00edsto multitaskingu? <\/strong><\/b><\/h2>\n\n\n\n<h3 id=\"1-soustredte-se-na-jeden-ukol-monotasking\" class=\"wp-block-heading\"><b><strong>1. Soust\u0159e\u010fte se na jeden \u00fakol (Monotasking)<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zkuste si rozd\u011blit \u00fakoly a v\u011bnovat se jim jeden po druh\u00e9m. Pot\u0159ebujete inspiraci? Inspirujte se z <b><strong>knihy <\/strong><\/b><i><b><strong>Konec prokrastinace<\/strong><\/b><\/i>, kter\u00e1 doporu\u010duje techniku <i><em>To-Do Today<\/em><\/i>. Zam\u011b\u0159te se na jeden velk\u00fd \u00fakol dne a n\u011bkolik men\u0161\u00edch \u2013 a multitasking se rozplyne.<\/p>\n\n\n\n<h3 id=\"2-batching-sdruzujte-ukoly\" class=\"wp-block-heading\"><b><strong>2. Batching: Sdru\u017eujte \u00fakoly<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto neust\u00e1l\u00e9ho p\u0159ep\u00edn\u00e1n\u00ed mezi e-maily a jin\u00fdmi \u010dinnostmi si vyhra\u010fte konkr\u00e9tn\u00ed \u010das na podobn\u00e9 \u00fakoly. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10:00\u201310:30: odpov\u011bdi na e-maily.<\/li>\n\n\n\n<li>11:00\u201312:00: tvorba prezentace.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"3-pomodoro-technika-soustredte-se-v-blocich\" class=\"wp-block-heading\"><b><strong>3. Pomodoro technika: Soust\u0159e\u010fte se v bloc\u00edch<\/strong><\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomodoro technika vznikla v 80. letech, kdy jej\u00ed autor Francesco Cirillo hledal zp\u016fsob, jak zlep\u0161it soust\u0159ed\u011bn\u00ed b\u011bhem studia. Jm\u00e9no dostala podle kuchy\u0148sk\u00e9ho \u010dasova\u010de ve tvaru raj\u010dete (<i><em>pomodoro<\/em><\/i> v ital\u0161tin\u011b). Princip je jednoduch\u00fd: <b><strong>nastav\u00edte \u010dasova\u010d na 25 minut, b\u011bhem nich\u017e se pln\u011b v\u011bnujete jednomu \u00fakolu<\/strong><\/b>. Po uplynut\u00ed tohoto bloku si d\u00e1te 5 minut pauzu. Po \u010dty\u0159ech takov\u00fdch cyklech n\u00e1sleduje del\u0161\u00ed p\u0159est\u00e1vka, obvykle 15\u201330 minut. Tato technika pom\u00e1h\u00e1 zvl\u00e1dnout prokrastinaci, rozd\u011blit pr\u00e1ci na zvl\u00e1dnuteln\u00e9 \u010d\u00e1sti a udr\u017eet dlouhodob\u00e9 soust\u0159ed\u011bn\u00ed. D\u00edky pravideln\u00fdm pauz\u00e1m se tak\u00e9 sni\u017euje ment\u00e1ln\u00ed \u00fanava, co\u017e zvy\u0161uje celkovou efektivitu.<\/p>\n\n\n\n<h2 id=\"kdy-je-multitasking-nezbytny\" class=\"wp-block-heading\"><b><strong>Kdy je multitasking nezbytn\u00fd? <\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multitasking n\u011bkdy skute\u010dn\u011b nelze obej\u00edt. Nap\u0159\u00edklad v <b><strong>krizov\u00fdch situac\u00edch<\/strong><\/b> nebo u profes\u00ed, kde je nezbytn\u00e9 reagovat rychle na v\u00edce podn\u011bt\u016f, je multitasking kl\u00ed\u010dov\u00fd. Zdravotn\u00ed sestry na pohotovosti sleduj\u00ed stav v\u00edce pacient\u016f, zat\u00edmco \u0159e\u0161\u00ed akutn\u00ed pot\u0159eby. Dispe\u010de\u0159i mus\u00ed koordinovat dopravu, \u0159e\u0161it nepl\u00e1novan\u00e9 ud\u00e1losti a reagovat na zm\u011bny v re\u00e1ln\u00e9m \u010dase. V t\u011bchto p\u0159\u00edpadech je multitasking nutnost\u00ed, ale i zde plat\u00ed, \u017ee spr\u00e1vn\u00e1 organizace a t\u00fdmov\u00e1 spolupr\u00e1ce mohou p\u0159et\u00ed\u017een\u00ed sn\u00ed\u017eit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sloneek.com\/cs\/vyzkouset-zdarma\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"387\" src=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-1024x387.webp\" alt=\"U\u0161et\u0159\u00edte 20 hodin t\u00fddn\u011b\u2028na HR procesech a operativ\u011b.\" class=\"wp-image-38389\" srcset=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-1024x387.webp 1024w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-300x113.webp 300w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-768x290.webp 768w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-119x45.webp 119w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-98x37.webp 98w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-576x217.webp 576w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-1040x393.webp 1040w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-200x76.webp 200w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-20x8.webp 20w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-30x11.webp 30w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-45x17.webp 45w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-65x25.webp 65w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-68x26.webp 68w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-240x91.webp 240w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-270x102.webp 270w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-180x68.webp 180w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-437x165.webp 437w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-63x24.webp 63w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-61x23.webp 61w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-400x151.webp 400w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-810x306.webp 810w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-690x260.webp 690w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-84x32.webp 84w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-1000x378.webp 1000w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-500x189.webp 500w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa-800x302.webp 800w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/usetrite-20-hodin-tydne-hr-procesy-operativa.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"jak-multitasking-ovlivnuje-mozek\" class=\"wp-block-heading\"><b><strong>Jak multitasking ovliv\u0148uje mozek? <\/strong><\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Zvy\u0161uje hladinu kortizolu<\/strong><\/b>: P\u0159ep\u00edn\u00e1n\u00ed mezi \u00fakoly zp\u016fsobuje stres a dlouhodob\u00e9 vy\u010derp\u00e1n\u00ed.<\/li>\n\n\n\n<li><b><strong>Sni\u017euje efektivitu pracovn\u00ed pam\u011bti<\/strong><\/b>: Mozek m\u00e1 omezenou kapacitu pro udr\u017een\u00ed informac\u00ed. P\u0159i multitaskingu ji rychle p\u0159epln\u00edme.<\/li>\n\n\n\n<li><b><strong>Sni\u017euje soust\u0159ed\u011bn\u00ed a zvy\u0161uje chybovost<\/strong><\/b>: Dlouhodob\u00fd multitasking oslabuje schopnost koncentrace.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"ma-multitasking-smysl\" class=\"wp-block-heading\"><b><strong>M\u00e1 multitasking smysl? <\/strong><\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multitasking je jako pokus \u017eonglovat vejci \u2013 p\u016fsob\u00ed to efektn\u011b, dokud v\u00e1m v\u0161echna nespadnou. <b><strong>Multitasking v\u00fdznam<\/strong><\/b> m\u00e1 jen v omezen\u00fdch p\u0159\u00edpadech, kdy je nezbytn\u00e9 reagovat rychle na v\u00edce v\u011bc\u00ed. Jinak je lep\u0161\u00ed spolehnout se na metody, kter\u00e9 podporuj\u00ed soust\u0159ed\u011bn\u00ed, jako monotasking, pomodoro nebo batching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete v pr\u00e1ci dos\u00e1hnout kvalitn\u00edch v\u00fdsledk\u016f a z\u00e1rove\u0148 se vyhnout stresu, investujte do lep\u0161\u00edho <b><strong>time managementu<\/strong><\/b> a rozlu\u010dte se s p\u0159et\u00ed\u017een\u00fdm mozkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010f je \u0159ada na v\u00e1s \u2013 jak se s multitaskingem vypo\u0159\u00e1d\u00e1v\u00e1te vy? A kdy v\u00e1m p\u0159ipad\u00e1 u\u017eite\u010dn\u00fd?<\/p>\n","protected":false},"featured_media":37979,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-37978","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00e1 multitasking smysl? | Sloneek<\/title>\n<meta name=\"description\" content=\"Multitasking. Slovo, kter\u00e9 n\u00e1sleduje v\u0161ude tam, kde se n\u011bco d\u011bje rychle, intenzivn\u011b a s o\u010dek\u00e1v\u00e1n\u00edm v\u00fdsledk\u016f. 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