{"id":27291,"date":"2023-10-30T14:15:26","date_gmt":"2023-10-30T13:15:26","guid":{"rendered":"https:\/\/www.sloneek.com\/blog\/dusevni-zdravi-2\/"},"modified":"2026-08-12T10:05:52","modified_gmt":"2026-08-12T08:05:52","slug":"dusevni-zdravi-2","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi-2\/","title":{"rendered":"Jak pozn\u00e1m, \u017ee m\u016fj kolega \u201cnen\u00ed v pohod\u011b\u201d"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote blockquote--tip is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">T\u00e9ma du\u0161evn\u00edho zdrav\u00ed je v dne\u0161n\u00ed dob\u011b velmi popul\u00e1rn\u00ed a na\u0161t\u011bst\u00ed si z\u00edsk\u00e1v\u00e1 sv\u00e9 m\u00edsto i v oblasti p\u00e9\u010de o zam\u011bstnance. I tak kolem toho, jak si du\u0161evn\u00ed zdrav\u00ed p\u0159edstavujeme, st\u00e1le panuje pom\u011brn\u011b mnoho myln\u00fdch p\u0159edstav. Tou asi nejv\u011bt\u0161\u00ed je, \u017ee pokud nejsme ment\u00e1ln\u011b zdrav\u00ed, tak jsme \u0161\u00edlen\u00ed. Dlouhou dobu ve spoust\u011b firem panoval n\u00e1zor (bohu\u017eel je mnohde st\u00e1le hluboce zako\u0159en\u011bn), \u017ee osobn\u00ed v\u011bci na pracovi\u0161t\u011b nepat\u0159\u00ed a nemaj\u00ed m\u00edt vliv na n\u00e1\u0161 v\u00fdkon. Skute\u010dnost je v\u0161ak takov\u00e1, \u017ee v pr\u00e1ci tr\u00e1v\u00edme opravdu velkou \u010d\u00e1st \u017eivota (a\u017e 4 800 000 minut) a a\u0165 chceme, nebo ne, v\u017edy si \u010d\u00e1ste\u010dn\u011b sv\u00e9 osobn\u00ed v\u011bci do pr\u00e1ce p\u0159in\u00e1\u0161\u00edme. Pokud zam\u011bstnavatel nevytv\u00e1\u0159\u00ed pracovn\u00ed prost\u0159ed\u00ed, ve kter\u00e9m bychom se c\u00edtili dob\u0159e, utrp\u00ed jak na\u0161e ment\u00e1ln\u00ed zdrav\u00ed, tak na\u0161e v\u00fdkonnost.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Abychom porozum\u011bli tomu, jak se c\u00edt\u00ed ostatn\u00ed a jak jim m\u016f\u017eeme pomoci, mus\u00edme nejd\u0159\u00edv dob\u0159e zn\u00e1t sami sebe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak pozn\u00e1m, \u017ee j\u00e1 s\u00e1m nejsem v psychick\u00e9 pohod\u011b?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dlouhodob\u011b se nec\u00edt\u00edm dob\u0159e<\/li>\n\n\n\n<li>Jsem \u010dasto unaven\u00fd\/\u00e1<\/li>\n\n\n\n<li>M\u00e1m bolesti hlavy<\/li>\n\n\n\n<li>M\u00e1m probl\u00e9my se sp\u00e1nkem<\/li>\n\n\n\n<li>Jsem ve viditeln\u00e9m nap\u011bt\u00ed<\/li>\n\n\n\n<li>Zm\u011bnila se mi chu\u0165 k j\u00eddlu, m\u00e1m pot\u00ed\u017ee s tr\u00e1ven\u00edm apod\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A jak pozn\u00e1me du\u0161evn\u00ed nepohodu u na\u0161ich koleg\u016f? Podobn\u011b, jako kdy\u017e vn\u00edm\u00e1me ur\u010dit\u00e9 sign\u00e1ly u sebe sam\u00fdch.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Podobn\u00e9 p\u0159\u00edznaky m\u016f\u017eeme pozorovat i koleg\u016f. Jsou to nap\u0159. :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dazkosti<\/li>\n\n\n\n<li>Neschopnost uvolnit se<\/li>\n\n\n\n<li>\u010cast\u00e9 zm\u011bny n\u00e1lad<\/li>\n\n\n\n<li>Ztr\u00e1ta motivace<\/li>\n\n\n\n<li>Ztr\u00e1ta smyslu pro humor<\/li>\n\n\n\n<li>P\u0159ecitliv\u011blost<\/li>\n\n\n\n<li>Neschopnost se soust\u0159edit<\/li>\n\n\n\n<li>Nerozhodnost<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">V\u0161\u00edmat si samoz\u0159ejm\u011b m\u016f\u017eeme i jin\u00fdch zm\u011bn chov\u00e1n\u00ed. Typicky to mohou b\u00fdt:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cast\u00e9 kou\u0159en\u00ed<\/li>\n\n\n\n<li>Rezignovan\u00fd postoj<\/li>\n\n\n\n<li>Podr\u00e1\u017ed\u011bnost<\/li>\n\n\n\n<li>Hn\u011bv nebo agresivita<\/li>\n\n\n\n<li>Asoci\u00e1ln\u00ed chov\u00e1n\u00ed<\/li>\n\n\n\n<li>\u010cast\u00e1 pr\u00e1ce v pozdn\u00edch hodin\u00e1ch<\/li>\n\n\n\n<li>Nekonzistentn\u00ed v\u00fdkon apod\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste symptomy doprov\u00e1zej\u00edc\u00ed ment\u00e1ln\u00ed nezdrav\u00ed u n\u011bkter\u00e9ho kolegy zaznamenali, ur\u010dit\u011b se pt\u00e1te, kdy je vhodn\u00e9 o tom s kolegou za\u010d\u00edt mluvit a nab\u00eddnout pomoc. Mo\u017en\u00e1 v\u00e1s zklame, \u017ee na tuto ot\u00e1zku nen\u00ed zcela jasn\u00e1 odpov\u011b\u010f. V\u0161e je toti\u017e velmi individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed na n\u011bkolika faktorech. V potaz mus\u00edte br\u00e1t to, jak si s kolegou jste bl\u00edzc\u00ed, jak d\u016fv\u011brn\u00fd vztah spolu m\u00e1te nebo v jak\u00e9 roli ve firm\u011b ve vztahu ke kolegovi jste. Nic v\u0161ak nikdy nepokaz\u00edte vhodn\u011b zvolenou ot\u00e1zkou a up\u0159\u00edmn\u00fdm projevem z\u00e1jmu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 ot\u00e1zky jsou vhodn\u00e9?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak se ti da\u0159\u00ed?<\/li>\n\n\n\n<li>\u00a0Zd\u00e1 se, \u017ee jsi smutn\u00fd. Je v\u0161echno v po\u0159\u00e1dku?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Naopak se vyhn\u011bte ot\u00e1zk\u00e1m tohoto typu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vypad\u00e1\u0161 \u0161patn\u011b, je ti n\u011bco?<\/li>\n\n\n\n<li>Tv\u016fj v\u00fdkon je opravdu nep\u0159ijateln\u00fd, d\u011bje se n\u011bco?<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--tip is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kolegovi v\u017edy nab\u00edzejte pomocnou ruku a ned\u00e1vejte mu najevo odsouzen\u00ed nebo opovrhov\u00e1n\u00ed! Zdrav\u00fd vztah s kolegou v bezpe\u010dn\u00e9m prost\u0159ed\u00ed je zalo\u017een na d\u016fv\u011b\u0159e a lidsk\u00e9m respektu, ne na zv\u011bdavosti, kter\u00e1 by vych\u00e1zela z na\u0161eho ega.<\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"jak-muze-zamestnavatel-podporit-ve-firme-mentalni-zdravi\" class=\"wp-block-heading\">Jak m\u016f\u017ee zam\u011bstnavatel podpo\u0159it ve firm\u011b ment\u00e1ln\u00ed zdrav\u00ed?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011bstnavatel by se m\u011bl sna\u017eit ve firm\u011b vytv\u00e1\u0159et prostor psychologick\u00e9 bezpe\u010dnosti a atmosf\u00e9ru, ve kter\u00e9 se zam\u011bstnanc\u016fm bude dob\u0159e pracovat. Firma m\u016f\u017ee m\u00edt zaveden\u00e9 programy na podporu a ochranu du\u0161evn\u00edho zdrav\u00ed zam\u011bstnanc\u016f. Dlouhodob\u011b by se firma m\u011bla sna\u017eit zvy\u0161ovat pov\u011bdom\u00ed o d\u016fle\u017eitosti du\u0161evn\u00edho zdrav\u00ed. Nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 je db\u00e1t na podporu, rozvoj a edukaci mana\u017eer\u016f. Ti sv\u00e9 znalosti a schopnosti n\u00e1sledn\u011b mohou p\u0159en\u00e1\u0161et na ostatn\u00ed \u010dleny t\u00fdmu. Nesm\u00edme tak\u00e9 zapom\u00ednat na to, pt\u00e1t se zam\u011bstnanc\u016f, co pro n\u011b du\u0161evn\u00ed zdrav\u00ed znamen\u00e1 a co br\u00e1n\u00ed tomu, aby se v pr\u00e1ci c\u00edtili dob\u0159e. Velmi d\u016fle\u017eit\u00e1 je tak\u00e9 ochota veden\u00ed firmy naslouchat HR, kte\u0159\u00ed tuto oblast ve firm\u00e1ch v\u011bt\u0161inou maj\u00ed na starost.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-27291","blog","type-blog","status-publish","hentry","blog_categories-tipy-a-triky-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak pozn\u00e1m, \u017ee m\u016fj kolega \u201cnen\u00ed v pohod\u011b\u201d - Sloneek\u00ae<\/title>\n<meta name=\"description\" content=\"Pokud zam\u011bstnavatel nevytv\u00e1\u0159\u00ed pracovn\u00ed prost\u0159ed\u00ed, ve kter\u00e9m bychom se c\u00edtili dob\u0159e, utrp\u00ed jak na\u0161e ment\u00e1ln\u00ed zdrav\u00ed, tak na\u0161e v\u00fdkonnost.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak pozn\u00e1m, \u017ee m\u016fj kolega \u201cnen\u00ed v pohod\u011b\u201d\" \/>\n<meta property=\"og:description\" content=\"Pokud zam\u011bstnavatel nevytv\u00e1\u0159\u00ed pracovn\u00ed prost\u0159ed\u00ed, ve kter\u00e9m bychom se c\u00edtili dob\u0159e, utrp\u00ed jak na\u0161e ment\u00e1ln\u00ed zdrav\u00ed, tak na\u0161e v\u00fdkonnost.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Sloneek\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sloneekcom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T08:05:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sloneek.com\\\/sk\\\/blog\\\/dusevni-zdravi-2\\\/\",\"url\":\"https:\\\/\\\/www.sloneek.com\\\/sk\\\/blog\\\/dusevni-zdravi-2\\\/\",\"name\":\"Jak pozn\u00e1m, \u017ee m\u016fj kolega \u201cnen\u00ed v pohod\u011b\u201d - 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