{"id":27300,"date":"2023-09-12T11:51:14","date_gmt":"2023-09-12T09:51:14","guid":{"rendered":"https:\/\/www.sloneek.com\/blog\/dusevni-zdravi\/"},"modified":"2026-08-16T19:03:08","modified_gmt":"2026-08-16T17:03:08","slug":"dusevni-zdravi","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi\/","title":{"rendered":"Du\u0161evn\u00ed zdrav\u00ed zam\u011bstnanc\u016f u\u017e d\u00e1vno nen\u00ed \u201ehezk\u00fdm softov\u00fdm t\u00e9matem\u201c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"\/sk\/slovnik-pojmu\/remote\/\">Pr\u00e1ce v hybridn\u00edm nebo remote re\u017eimu<\/a> p\u0159inesla mnoho v\u00fdzev pro v\u0161echny, kte\u0159\u00ed na n\u00ed jak\u00fdmkoliv zp\u016fsobem participuj\u00ed. Mnoho se toho museli nau\u010dit zam\u011bstnanci, ale tak\u00e9 firmy a HR mana\u017ee\u0159i. Jednou z t\u011bchto v\u00fdzev, a trouf\u00e1m si \u0159\u00edct, \u017ee mo\u017en\u00e1 tou nejv\u011bt\u0161\u00ed, proto\u017ee je \u010dasto neviditeln\u00e1 a obzvl\u00e1\u0161\u0165 v hybridn\u00edm re\u017eimu t\u011b\u017eko rozpoznateln\u00e1, je psychick\u00e1 pohoda a podpora zam\u011bstnanc\u016f.\u202f&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Hybridn\u00ed re\u017eim pr\u00e1ce vy\u017eaduje od zam\u011bstnanc\u016f pom\u011brn\u011b velkou discipl\u00ednu. Celkov\u011b m\u016f\u017eeme zam\u011bstnance pracuj\u00edc\u00ed v tomto re\u017eimu pr\u00e1ce rozd\u011blit, zjednodu\u0161en\u011b a s trochou nads\u00e1zky, na dva druhy. Jedni, kte\u0159\u00ed jsou velmi disciplinovan\u00ed, maj\u00ed jasn\u00fd \u0159\u00e1d v tom, kdy se pracuje a kdy za\u010d\u00edn\u00e1 soukrom\u00fd \u017eivot. A pak tu m\u00e1me ty, kte\u0159\u00ed k pr\u00e1ci z domova p\u0159istupuj\u00ed tak, \u017ee klidn\u011b zapnou pra\u010dku, zajdou si po ob\u011bd\u011b zab\u011bhat, ale pak zjist\u00ed, \u017ee vlastn\u011b sed\u00ed je\u0161t\u011b v 10 ve\u010der u po\u010d\u00edta\u010de s pocitem, \u017ee vlastn\u011b pracovali cel\u00fd den, a sv\u00fdm zp\u016fsobem maj\u00ed pravdu. Absolutn\u011b se jim toti\u017e smazal rozd\u00edl mezi pracovn\u00ed a soukromou \u010d\u00e1st\u00ed dne.\u202f<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>A\u010dkoliv pr\u00e1ce na d\u00e1lku m\u00e1 sv\u00e9 nesporn\u00e9 v\u00fdhody, nemus\u00ed v\u017edy sed\u011bt v\u0161em a i t\u011bm, kter\u00fdm tato pr\u00e1ce vyhovuje, se jako HR mus\u00edte v\u011bnovat. Co toti\u017e p\u0159i hybridn\u00edm re\u017eimu m\u016f\u017ee trp\u011bt stejn\u011b jako produktivita a kreativita, je du\u0161evn\u00ed zdrav\u00ed a pohoda va\u0161ich zam\u011bstnanc\u016f. Poj\u010fme se ale nejd\u0159\u00edv pod\u00edvat na to, co to vlastn\u011b du\u0161evn\u00ed zdrav\u00ed je. Jak ho pozn\u00e1te? Ne, opravdu nesta\u010d\u00ed se zam\u011bstnanc\u016f pouze zeptat, zda se c\u00edt\u00ed fajn nebo jestli se maj\u00ed dob\u0159e. Dejte si ruku na srdce, jak na tuto ot\u00e1zku odpov\u00edd\u00e1te vy?<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h2 id=\"co-je-to-dusevni-zdravi-a-proc-je-dulezite-se-mu-venovat\" class=\"wp-block-heading\"><b>Co je to du\u0161evn\u00ed zdrav\u00ed a pro\u010d je d\u016fle\u017eit\u00e9 se mu v\u011bnovat?<\/b><span>&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Du\u0161evn\u00ed zdrav\u00ed je pocit pohody, d\u00edky kter\u00e9mu zvl\u00e1d\u00e1me v\u0161echny na\u0161e b\u011b\u017en\u00e9 stresy, zvl\u00e1d\u00e1me pracovat produktivn\u011b, dok\u00e1\u017eeme vyu\u017e\u00edvat sv\u016fj potenci\u00e1l a jsme tak prosp\u011b\u0161n\u00ed nejen sob\u011b, ale i sv\u00e9 komunit\u011b. Alespo\u0148 takhle zkr\u00e1cen\u011b zn\u00ed definice du\u0161evn\u00edho zdrav\u00ed z N\u00e1rodn\u00edho zdravotnick\u00e9ho informa\u010dn\u00edho port\u00e1lu.\u202f<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h2 id=\"proc-je-dulezite-aby-vasi-zamestnanci-byli-v-dusevni-pohode\" class=\"wp-block-heading\"><b>Pro\u010d je d\u016fle\u017eit\u00e9, aby va\u0161i zam\u011bstnanci byli v du\u0161evn\u00ed pohod\u011b?<\/b> <span>&nbsp;<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>Dok\u00e1\u017e\u00ed dob\u0159e p\u0159ij\u00edmat informace.\u00a0<\/span><\/li>\n\n\n\n<li><span>Rychle a efektivn\u011b \u0159e\u0161\u00ed probl\u00e9my, a to i bez v\u011bt\u0161\u00edch emoc\u00ed.\u00a0<\/span><\/li>\n\n\n\n<li><span>Jsou kreativn\u00ed.\u00a0<\/span><\/li>\n\n\n\n<li><span>Aktivn\u011b se zapojuj\u00ed do d\u011bn\u00ed kolem sebe \u2013 jsou spokojen\u011bj\u0161\u00ed a anga\u017eovan\u011bj\u0161\u00ed.\u00a0<\/span><\/li>\n\n\n\n<li><span>Dok\u00e1\u017e\u00ed dob\u0159e komunikovat a zvl\u00e1dat vlastn\u00ed emoce.\u202f<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Tohle jsou asi body, kter\u00e9 od sv\u00fdch zam\u011bstnanc\u016f opravdu chcete a o\u010dek\u00e1v\u00e1te. A mimochodem \u2013 du\u0161evn\u00ed pohoda va\u0161ich zam\u011bstnanc\u016f nen\u00ed pouze softov\u00e9 t\u00e9ma, ale naopak t\u00e9ma, kter\u00e9 m\u00e1 p\u0159\u00edm\u00fd vliv na va\u0161e businessov\u00e9 v\u00fdsledky. WHO toti\u017e odhaduje, \u017ee n\u00e1klady kv\u016fli depresi a \u00fazkostem se celosv\u011btov\u011b pohybuj\u00ed okolo 1 bilionu dolar\u016f ro\u010dn\u011b. A to v\u0161e kv\u016fli neproduktivit\u011b, kterou zp\u016fsobuj\u00ed.<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h2 id=\"a-ted-uz-k-vecijak-se-dusevnimu-zdravi-v-hybridnim-rezimu-prace-venovat\" class=\"wp-block-heading\"><b>A te\u010f u\u017e k v\u011bci\u2026Jak se du\u0161evn\u00edmu zdrav\u00ed v hybridn\u00edm re\u017eimu pr\u00e1ce v\u011bnovat?\u202f<\/b><span>&nbsp;<\/span><\/h2>\n\n\n\n<h3 id=\"a-zase-ta-komunikace\" class=\"wp-block-heading\"><b>A zase ta komunikace\u202f<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Nezapom\u00ednejte se zam\u011bstnanci mluvit. \u010casto m\u00e1me v hybridn\u00edm re\u017eimu pr\u00e1ce tendence v\u0161echno usp\u011bchat, proto\u017ee kdy\u017e jste p\u0159ipojeni na online callu, tak m\u00e1te pocit, \u017ee druhou stranu nechcete zdr\u017eovat. Nav\u00edc mysl\u00edm, \u017ee v tomto \u201eusp\u011bchan\u011bj\u0161\u00edm\u201c re\u017eimu m\u00e1me po\u0159\u00e1d n\u011bkde v podv\u011bdom\u00ed, \u017ee okol\u00ed mus\u00edme st\u00e1le dokazovat, \u017ee jsme i doma efektivn\u00ed a mak\u00e1me. K \u010demu ale nedostatek komunikace vede? K velk\u00e9 m\u00ed\u0159e izolovanosti a ztr\u00e1t\u011b pocitu soun\u00e1le\u017eitosti s firemn\u00ed kulturou (ta se toti\u017e, a\u0165 chceme nebo ne, v hybridn\u00edm re\u017eimu skute\u010dn\u011b m\u011bn\u00ed). Krom\u011b nastaven\u00ed nepracovn\u00edch meeting\u016f a spojovac\u00edch aktivit nezapome\u0148te na 1:1 meetingy, ve kter\u00fdch neopomenete ani osobn\u00ed \u010d\u00e1st \u017eivota zam\u011bstnanc\u016f. Samoz\u0159ejm\u011b s respektem k tomu, co v\u00e1m oni sami budou ochotni sd\u011blit. Va\u0161\u00edm hlavn\u00edm c\u00edlem je sn\u00ed\u017een\u00ed pocitu izolace u ka\u017ed\u00e9ho zam\u011bstnance.<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"pracujte-na-duvere-a-psychologicky-bezpecnem-prostredi\" class=\"wp-block-heading\"><b>Pracujte na d\u016fv\u011b\u0159e a psychologicky bezpe\u010dn\u00e9m prost\u0159ed\u00ed<\/b><span>&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Bez psychologicky bezpe\u010dn\u00e9ho prost\u0159ed\u00ed nikdy nedoc\u00edl\u00edte toho, aby se v\u00e1m zam\u011bstnanci otev\u0159eli a c\u00edtili se dob\u0159e. S t\u00edm jde ruku v ruce d\u016fv\u011bra. Pracujte s managery na tom, aby dok\u00e1zali ve sv\u00fdch t\u00fdmech toto prost\u0159ed\u00ed vytv\u00e1\u0159et, podporujte kulturu otev\u0159enosti a u\u010dte sv\u00e9 zam\u011bstnance sd\u00edlet jejich pocity.\u202f<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"ukazujte-ze-mit-dovolenou-a-odpocinek-je-ok-normalni-a-potrebne\" class=\"wp-block-heading\"><b>Ukazujte, \u017ee m\u00edt dovolenou a odpo\u010dinek je OK, norm\u00e1ln\u00ed a pot\u0159ebn\u00e9\u202f<\/b><span>&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Podporujte \u010derp\u00e1n\u00ed dovolen\u00e9 a to, \u017ee je norm\u00e1ln\u00ed na dovolen\u00e9 skute\u010dn\u011b vypnout. Ukazujte, \u017ee ps\u00e1t z dovolen\u00e9 e-maily a p\u0159ipojovat se na cally nen\u00ed \u017e\u00e1dn\u00e9 hrdinstv\u00ed. V tom ale mus\u00edte j\u00edt p\u0159\u00edkladem jak vy, tak management cel\u00e9 firmy. Odjel n\u011bkdo na zaj\u00edmav\u00e9 m\u00edsto? Poproste tohoto kolegu\/kolegyni o prezentaci z\u00e1\u017eitk\u016f a fotek cel\u00e9 firm\u011b. Sd\u00edlejte, jak moc jim <a href=\"https:\/\/www.sloneek.com\/cs\/slovnik-pojmu\/dovolena\/\">dovolen\u00e1<\/a> pomohla v tom m\u00edt op\u011bt hodn\u011b energie do pr\u00e1ce.\u202f<\/span><span>&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"vzdelavejte-sve-zamestnance-v-oblasti-dusevni-hygieny-a-prevence\" class=\"wp-block-heading\"><b>Vzd\u011bl\u00e1vejte sv\u00e9 zam\u011bstnance v oblasti du\u0161evn\u00ed hygieny a prevence<\/b><span>\u202f&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Dejte velk\u00fd prostor tomu, aby se t\u00e9ma du\u0161evn\u00edho zdrav\u00ed mezi va\u0161imi zam\u011bstnanci v\u016fbec otev\u00edralo. Vzd\u011bl\u00e1vejte je. Zkuste pravideln\u011b zav\u00e9st t\u0159eba dny du\u0161evn\u00edho zdrav\u00ed, zalo\u017ete Slack Channel, kde budete pravideln\u011b pos\u00edlat tipy, jak se v\u011bnovat du\u0161evn\u00ed hygien\u011b.\u202f<\/span> <span>&nbsp;<\/span><\/p>\n\n\n\n<h3 id=\"dejte-zamestnancum-moznost-navstevovat-terapie\" class=\"wp-block-heading\"><b>Dejte zam\u011bstnanc\u016fm mo\u017enost nav\u0161t\u011bvovat terapie\u202f<\/b><span>&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Je dost mo\u017en\u00e9, \u017ee n\u011bkte\u0159\u00ed zam\u011bstnanci budou m\u00edt ostych sv\u00e9 probl\u00e9my \u0159e\u0161it t\u0159eba s\u202fv\u00e1mi jako HR nebo se sv\u00fdm managerem. Nutno si p\u0159iznat, \u017ee nav\u00edc ne ve v\u0161ech p\u0159\u00edpadech jsme je\u0161t\u011b schopni zam\u011bstnanc\u016fm sami pomoci. Zave\u010fte benefit, kter\u00fd bude d\u00e1vat skute\u010dn\u011b smysl, a t\u00edm je mo\u017enost nap\u0159. online terapie. \u010casto mluvte o jej\u00edch v\u00fdhod\u00e1ch a tuto mo\u017enost zam\u011bstnanc\u016fm p\u0159ipom\u00ednejte. Terapie zp\u0159\u00edstupn\u011bte anonymn\u011b, aby je mohl bez obav vyu\u017e\u00edt ka\u017ed\u00fd zam\u011bstnanec.\u202f&nbsp;<\/span><\/p>\n","protected":false},"featured_media":24312,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-27300","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Du\u0161evn\u00ed zdrav\u00ed zam\u011bstnanc\u016f - Sloneek\u00ae<\/title>\n<meta name=\"description\" content=\"Du\u0161evn\u00ed zdrav\u00ed je pocit pohody, d\u00edky kter\u00e9mu zvl\u00e1d\u00e1me v\u0161echny na\u0161e b\u011b\u017en\u00e9 stresy, zvl\u00e1d\u00e1me pracovat produktivn\u011b, dok\u00e1\u017eeme vyu\u017e\u00edvat sv\u016fj potenci\u00e1l a jsme tak prosp\u011b\u0161n\u00ed nejen sob\u011b, ale i sv\u00e9 komunit\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u0161evn\u00ed zdrav\u00ed zam\u011bstnanc\u016f u\u017e d\u00e1vno nen\u00ed \u201ehezk\u00fdm softov\u00fdm t\u00e9matem\u201c\" \/>\n<meta property=\"og:description\" content=\"Du\u0161evn\u00ed zdrav\u00ed je pocit pohody, d\u00edky kter\u00e9mu zvl\u00e1d\u00e1me v\u0161echny na\u0161e b\u011b\u017en\u00e9 stresy, zvl\u00e1d\u00e1me pracovat produktivn\u011b, dok\u00e1\u017eeme vyu\u017e\u00edvat sv\u016fj potenci\u00e1l a jsme tak prosp\u011b\u0161n\u00ed nejen sob\u011b, ale i sv\u00e9 komunit\u011b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sloneek.com\/sk\/blog\/dusevni-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sloneek\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sloneekcom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-16T17:03:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2023\/09\/Bez-nazvu-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2023\/09\/Bez-nazvu-1-1-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sloneek.com\\\/sk\\\/blog\\\/dusevni-zdravi\\\/\",\"url\":\"https:\\\/\\\/www.sloneek.com\\\/sk\\\/blog\\\/dusevni-zdravi\\\/\",\"name\":\"Du\u0161evn\u00ed zdrav\u00ed zam\u011bstnanc\u016f - 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