{"id":35372,"date":"2025-01-16T20:39:21","date_gmt":"2025-01-16T19:39:21","guid":{"rendered":"https:\/\/www.sloneek.com\/?post_type=blog&#038;p=35372"},"modified":"2026-08-13T11:00:06","modified_gmt":"2026-08-13T09:00:06","slug":"syndrom-vyhorenia","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/sk\/blog\/syndrom-vyhorenia\/","title":{"rendered":"Psychologi\u010dka o lie\u010dbe vyhorenia: Obe\u0165 pretv\u00e1rame na mana\u017e\u00e9ra vlastn\u00e9ho \u017eivota"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hoci najmlad\u0161\u00ed pracovn\u00edci <a href=\"https:\/\/www.sloneek.com\/sk\/slovnik-pojmu\/kto-je-generacia-z\/\">gener\u00e1cie Z<\/a> pova\u017euj\u00fa rie\u0161enie probl\u00e9mov s du\u0161evn\u00fdm zdrav\u00edm za \u00faplne norm\u00e1lnu a prirodzen\u00fa t\u00e9mu, star\u0161ie gener\u00e1cie ich st\u00e1le m\u00f4\u017eu vn\u00edma\u0165 ako stigma zlyhania alebo slabosti. O tejto st\u00e1le aktu\u00e1lnej\u0161ej t\u00e9me sme hovorili s psychologi\u010dkou Silviou Csopotiovou.<\/strong><\/p>\n\n\n\n<h2 id=\"co-sa-v-rozhovore-dozviete\" class=\"wp-block-heading\">\u010co sa v rozhovore dozviete?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konkr\u00e9tne tipy pre zmiernenie \u00fazkosti s odkazmi na n\u00e1zorn\u00e9 vide\u00e1<\/li>\n\n\n\n<li>Kedy je spr\u00e1vny \u010das vyh\u013eada\u0165 psychologick\u00fa pomoc<\/li>\n\n\n\n<li>Ak\u00e9 s\u00fa be\u017en\u00e9 a skryt\u00e9 pr\u00edznaky syndr\u00f3mu vyhorenia<\/li>\n\n\n\n<li>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 prevencia syndr\u00f3mu vyhorenia, aby sme si udr\u017eali zdrav\u00fa energiu a pracovn\u00e9 nasadenie<\/li>\n\n\n\n<li>Ako psychol\u00f3g v praxi pracuje s \u010dlovekom, ktor\u00fd trp\u00ed syndr\u00f3mom vyhorenia z pr\u00e1ce<\/li>\n\n\n\n<li>Ako m\u00f4\u017eeme pom\u00f4c\u0165 sami sebe, ke\u010f m\u00e1me pocit vyhorenia<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 naj\u010dastej\u0161ie probl\u00e9my spojen\u00e9 s vysokou pracovnou z\u00e1\u0165a\u017eou rie\u0161ite vo svojej praxi?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013emi \u010dasto sa u pacientov objavuj\u00fa \u0165a\u017ekosti, ktor\u00e9 na prv\u00fd poh\u013ead nes\u00favisia s psychol\u00f3giou. Je v\u0161ak samozrejme nutn\u00e9 ich najsk\u00f4r klinicky vyl\u00fa\u010di\u0165, aby sme vedeli, \u017ee so samotn\u00fdm organizmom je v\u0161etko v poriadku. To znamen\u00e1 vyl\u00fa\u010di\u0165 z\u00e1pal alebo z\u00e1va\u017en\u00e9 ochorenie. Pokia\u013e sa nepotvrd\u00ed, \u017ee by pacient tak\u00e9 somatick\u00e9 probl\u00e9my mal, praktick\u00fd lek\u00e1r ho k n\u00e1m obvykle odk\u00e1\u017ee. Existuj\u00fa aj klienti, ktor\u00ed si s\u00fa vedom\u00ed p\u00f4vodu svojich \u0165a\u017ekost\u00ed a sami prich\u00e1dzaj\u00fa so zadan\u00edm pracova\u0165 na zvl\u00e1dan\u00ed pracovn\u00e9ho stresu a z\u00e1\u0165a\u017ee alebo na zlep\u0161en\u00ed rovnov\u00e1hy medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co sa stane, ke\u010f k v\u00e1m tak\u00fdto pacient pr\u00edde? Je zrejm\u00e9, \u017ee nie je automatick\u00e9 prija\u0165, \u017ee fyzick\u00e9 \u0165a\u017ekosti m\u00f4\u017eu re\u00e1lne s\u00favisie\u0165 s bo\u013eavou du\u0161ou.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Presne tak, a preto od prv\u00e9ho okamihu pracujeme na tom, aby pacient pochopil, \u017ee jeho fyzick\u00e9 \u0165a\u017ekosti m\u00f4\u017eu ma\u0165 p\u00f4vod v psychike. Jednoducho povedan\u00e9, je norm\u00e1lne, \u017ee \u010dlovek za\u010dne poci\u0165ova\u0165 somatick\u00e9 \u0165a\u017ekosti pod vplyvom ka\u017edodenn\u00e9ho stresu, narastaj\u00facich povinnost\u00ed a mo\u017eno aj nespokojnosti so svojim platom. Najm\u00e4 ak existuje rozpor medzi odvedenou pr\u00e1cou a subjekt\u00edvnym hodnoten\u00edm jej zvl\u00e1dnutia alebo jej ohodnoten\u00edm zo strany firmy, pre ktor\u00fa doty\u010dn\u00fd pracuje. Nap\u00e4tie a tlak vypl\u00fdvaj\u00face z frustruj\u00facich okolnost\u00ed alebo chronick\u00e9ho stresu tie\u017e nar\u00fa\u0161aj\u00fa imunitn\u00fd syst\u00e9m, celkov\u00e9 fyzick\u00e9 zdravie alebo energiu \u010dloveka.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Syndr\u00f3m vyhorenia je stav fyzick\u00e9ho a psychick\u00e9ho vy\u010derpania, ktor\u00fd sa \u010dasto sp\u00e1ja s dlhodob\u00fdm stresom a pre\u0165a\u017een\u00edm, najm\u00e4 v pracovnom prostred\u00ed. Vznik\u00e1, ke\u010f \u010dlovek dlhodobo \u010del\u00ed vysok\u00fdm n\u00e1rokom, tlakom a zodpovednosti bez toho, aby mal dostatok \u010dasu na regener\u00e1ciu alebo podporu. Typicky postihuje t\u00fdch, ktor\u00ed s\u00fa silne zap\u00e1len\u00ed do svojej pr\u00e1ce, ale postupne str\u00e1caj\u00fa energiu a motiv\u00e1ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neobmedzuje sa v\u0161ak len na pracovn\u00fa oblas\u0165 \u2013 syndr\u00f3m vyhorenia m\u00f4\u017ee postihn\u00fa\u0165 aj rodi\u010dov na materskej \u010di rodi\u010dovskej dovolenke, ktor\u00ed \u010delia neust\u00e1lym n\u00e1rokom starostlivosti o deti a dom\u00e1cnos\u0165 bez dostato\u010dn\u00e9ho odpo\u010dinku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Typick\u00e9 pr\u00edznaky zah\u0155\u0148aj\u00fa:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Neust\u00e1lu \u00fanavu, ktor\u00e1 nepo\u013eavuje ani po odpo\u010dinku<br>\n- Stratu motiv\u00e1cie a radosti z ka\u017edodenn\u00fdch aktiv\u00edt<br>\n- Cynick\u00fd poh\u013ead na povinnosti a okolie<br>\n- Pokles produktivity, s\u00fastredenie alebo pocit zlyhania<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1te podozrenie, \u017ee sa v\u00e1s to t\u00fdka? Na internete existuj\u00fa testy, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 lep\u0161ie pochopi\u0165 situ\u00e1ciu. Vyberajte overen\u00e9 z dielne psychol\u00f3gov. Napr\u00edklad m\u00f4\u017eeme odporu\u010di\u0165 Hedepy.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Napr\u00edklad?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u013ea zmien, ktor\u00fdmi \u010dlovek prech\u00e1dza, m\u00f4\u017ee klient s\u00e1m pozorova\u0165. Medzi prv\u00e9 z nich obvykle patr\u00ed nadmern\u00e1 fyzick\u00e1 \u00fanava, a to aj pri \u010dinnostiach, ktor\u00e9 klient doteraz zvl\u00e1dal bez probl\u00e9mov, alebo psychick\u00e9 vy\u010derpanie a nechu\u0165 k pracovn\u00fdm \u00faloh\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi \u010dast\u00fdmi fyzick\u00fdmi pr\u00edznakmi syndr\u00f3mu vyhorenia m\u00f4\u017eu by\u0165 bolesti hlavy, stuhnut\u00fd krk alebo stuhnut\u00e9 kardiovaskul\u00e1rne reakcie. M\u00f4\u017eu to v\u0161ak by\u0165 aj bolesti \u017eal\u00fadka, rann\u00e1 nevo\u013enos\u0165 alebo hna\u010dka. Ka\u017ed\u00fd \u010dlovek je in\u00fd, a preto na\u0161e tel\u00e1 reaguj\u00fa na stres odli\u0161ne. Ve\u013eakr\u00e1t je prejavom nesomatickej povahy pretrv\u00e1vaj\u00faceho stresu \u00fazkos\u0165. Najm\u00e4 ak \u010dlovek za\u017e\u00edva ne\u00faspechy v pr\u00e1ci, kritiku, nevid\u00ed pokrok v \u0165a\u017ek\u00fdch \u00faloh\u00e1ch alebo ho jeho nadriaden\u00fd nem\u00f4\u017ee spr\u00e1vne nasmerova\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zauj\u00edmav\u00e9 fakty:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ed\u00fd \u0161iesty \u010dlovek v krajin\u00e1ch E\u00da trp\u00ed nejakou formou du\u0161evn\u00e9ho ochorenia.<\/li>\n\n\n\n<li>Viac ako 30 % zamestnancov v tzv. nov\u00fdch \u010dlensk\u00fdch \u0161t\u00e1toch E\u00da trpia pracovn\u00fdm stresom<\/li>\n\n\n\n<li>Mileni\u00e1li (v s\u00fa\u010dasnosti 35 % zamestnancov) pova\u017euj\u00fa za z\u00e1sadn\u00e9, aby ich zamestn\u00e1vate\u013e podporoval rovnov\u00e1hu medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: Nad\u00e1cia Pontis<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pokia\u013e to pre\u017eenieme s fyzickou z\u00e1\u0165a\u017eou, telo n\u00e1m to d\u00e1 v\u00e4\u010d\u0161inou najavo. M\u00f4\u017eeme v\u0161ak spom\u00ednan\u00e9 prejavy vn\u00edma\u0165 aj ako varovn\u00fd sign\u00e1l vyslan\u00fd na\u0161ou du\u0161ou?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Iste, \u010di u\u017e ide o somatick\u00e9 prejavy, alebo o \u00fazkos\u0165, na\u0161e telo n\u00e1m nimi hovor\u00ed dos\u0165. Je to sign\u00e1l, \u017ee potrebujeme urobi\u0165 krok sp\u00e4\u0165 a zamera\u0165 sa na seba. Preto s pacientmi za\u010d\u00edname nastavova\u0165 z\u00e1sady spr\u00e1vneho \u017eivotn\u00e9ho \u0161t\u00fdlu, pracujeme s ich denn\u00fdm re\u017eimom a relaxa\u010dn\u00fdmi technikami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby sme podporili pozit\u00edvne pre\u017e\u00edvanie, pracujeme spolo\u010dne na \u00faprave \u017eivota \u010dloveka tak, aby sa venoval aj tomu, \u010do m\u00e1 r\u00e1d a \u010do ho nap\u013a\u0148a. V nejednom pr\u00edpade sa stret\u00e1vame s maladapt\u00edvnymi strat\u00e9giami, zjednodu\u0161ene povedan\u00e9 so snahou bojova\u0165 s negat\u00edvnymi okolnos\u0165ami nevhodn\u00fdmi prostriedkami. \u013dudia si napr\u00edklad v dobrej viere odovzdaj\u00fa medik\u00e1ciu, ktor\u00e1 nemus\u00ed by\u0165 pre dan\u00e9ho klienta tou najvhodnej\u0161ou vo\u013ebou. Negat\u00edvne pocity s\u00fa tie\u017e niekedy potla\u010dovan\u00e9 nadmernou konzum\u00e1ciou alkoholu alebo in\u00fdch psychoakt\u00edvnych l\u00e1tok. \u017diadna z t\u00fdchto strat\u00e9gi\u00ed samozrejme probl\u00e9m nerie\u0161i, iba ho prehlbuje alebo vytv\u00e1ra nov\u00fd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f4\u017ee stres spojen\u00fd s vysokou pracovnou z\u00e1\u0165a\u017eou vies\u0165 k depresii?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">K tomu doch\u00e1dza, ak je \u010dlovek skuto\u010dne frustrovan\u00fd svojou pracovnou situ\u00e1ciou alebo pracovn\u00fdmi podmienkami. Funguje v rutine, ktor\u00e1 v\u0161ak pre neho nie je zdrojom stability, ale zdrojom frustr\u00e1cie. M\u00e1 pocit, \u017ee sa v jeho \u017eivote ni\u010d nemen\u00ed, a z\u00e1rove\u0148 nepre\u017e\u00edva ni\u010d pozit\u00edvne. Tak\u00fd \u010dlovek m\u00f4\u017ee presta\u0165 vidie\u0165 zmysel svojej pr\u00e1ce a celkov\u00e9ho \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V s\u00favislosti s pr\u00e1cou sa u ved\u00facich pracovn\u00edkov vyskytuje tzv. syndr\u00f3m vyhorenia. Pre\u010do postihuje najm\u00e4 vysoko motivovan\u00fdch pracovn\u00edkov?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndr\u00f3m vyhorenia, anglicky \u201eburn\u00fa\u0165\u201c, nazna\u010duje, \u017ee plame\u0148 mus\u00ed by\u0165 logicky najprv zap\u00e1len\u00fd, aby mohol by\u0165 nesk\u00f4r uhasen\u00fd. To je najjednoduch\u0161ie vysvetlenie. Ke\u010f nie\u010domu ve\u013ea d\u00e1vame, m\u00f4\u017eeme prirodzene tie\u017e ve\u013emi strati\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tak\u017ee vyhoreniu menej hroz\u00ed t\u00fdm zamestnancom, ktor\u00ed ka\u017ed\u00fd de\u0148 pr\u00eddu \u201eodpracova\u0165\u201c svojich 8 hod\u00edn a ni\u010d viac nerobia?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je ve\u013emi \u0165a\u017ek\u00e9 tieto veci zov\u0161eobec\u0148ova\u0165. Preto nem\u00f4\u017eeme definova\u0165 prototyp \u010dloveka so sklonom k \u200b\u200bvyhoreniu. Existuj\u00fa v\u0161ak v\u00fdskumn\u00e9 pr\u00e1ce popisuj\u00face vy\u0161\u0161iu mieru rizika u \u013eud\u00ed, ktor\u00ed na seba klad\u00fa vysok\u00e9 n\u00e1roky, sna\u017eia sa v\u0161etko zvl\u00e1dnu\u0165 sami, preberaj\u00fa zodpovednos\u0165 a kompetencie in\u00fdch \u013eud\u00ed. V\u00e4\u010d\u0161inu svojej energie investuj\u00fa iba do pr\u00e1ce, \u010d\u00edm ochudob\u0148uj\u00fa svoj osobn\u00fd \u017eivot. Ve\u013emi zjednodu\u0161ene by sa dalo poveda\u0165, \u017ee viac ohrozen\u00ed s\u00fa \u013eudia, ktor\u00ed s\u00fa doslova odovzdan\u00ed svojej pr\u00e1ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm viac zdrojov m\u00e1me k dispoz\u00edcii na zvl\u00e1danie v\u00fdziev, ktor\u00fdm \u010del\u00edme, t\u00fdm \u013eah\u0161ie ich prekon\u00e1vame. Zdrojmi s\u00fa v tomto kontexte osobnostn\u00e9 charakteristiky, psychick\u00e1 odolnos\u0165, soci\u00e1lne z\u00e1zemie alebo na\u0161e z\u00e1ujmy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f4\u017eeme teda vytipova\u0165 osobnostn\u00fd rys, ktor\u00fd je k\u013e\u00fa\u010dom k tomu, aby sme sa vyhli vyhoreniu?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00fa ochrann\u00e9 faktory, ktor\u00e9 n\u00e1s chr\u00e1nia pred nepriazniv\u00fdmi vplyvmi prostredia. Ve\u013eakr\u00e1t v\u0161ak na svoje potreby pri ka\u017edodenn\u00fdch povinnostiach zab\u00fadame a spozorn\u00edme, a\u017e ke\u010f sa nec\u00edtime \u00faplne fit. Preto je d\u00f4le\u017eit\u00e1 poctivo sledova\u0165 s\u00e1m seba. Ka\u017ed\u00fd z n\u00e1s je zodpovedn\u00fd s\u00e1m za seba a svoj \u017eivot. Nie je spr\u00e1vne spolieha\u0165 na to, \u017ee za nami niekto pr\u00edde a povie: nie\u010do s tebou nie je v poriadku, vyh\u013eadaj pomoc. Rovnako ako vieme by\u0165 citliv\u00ed k svojim bl\u00edzkym, mus\u00edme vedie\u0165 by\u0165 citliv\u00ed aj k svojim vlastn\u00fdm pocitom a my\u0161lienkam. To v\u0161ak plat\u00ed aj pre zmeny v na\u0161om tele. \u013dudia so syndr\u00f3mom vyhorenia \u010dasto tie\u017e trpia nespavos\u0165ou, s\u00fa podr\u00e1\u017eden\u00ed a be\u017en\u00e9 denn\u00e9 fungovanie je pre nich prirodzene n\u00e1ro\u010dnej\u0161ie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bojova\u0165 s nespavos\u0165ou na vlastn\u00fa p\u00e4s\u0165 asi nie je tak jednoduch\u00e9, ak pominieme lieky.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dijeme v dobe plnej technol\u00f3gi\u00ed; existuj\u00fa r\u00f4zne aplik\u00e1cie, ktor\u00e9 prostredn\u00edctvom senzorov v hodink\u00e1ch meraj\u00fa kvalitu n\u00e1\u0161ho sp\u00e1nku. V\u010faka t\u00fdmto \u00fadajom si m\u00f4\u017eeme vhodne nastavi\u0165 sp\u00e1nkov\u00fd re\u017eim, aby sme sa po\u010das d\u0148a c\u00edtili svie\u017eej\u0161ie. Aj ke\u010f \u010dlovek tak\u00fato technol\u00f3giu k dispoz\u00edcii nem\u00e1, m\u00f4\u017ee si vies\u0165 sp\u00e1nkov\u00fd denn\u00edk a vyhodnocova\u0165, o ko\u013ekej m\u00e1 \u00eds\u0165 spa\u0165, aby sa na druh\u00fd de\u0148 c\u00edtil odd\u00fdchnut\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/xUOrwihszfWZgSIHJK\/giphy.gif\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00fd sp\u00e1nok je toti\u017e v\u00fdznamn\u00fdm pomocn\u00edkom pri rie\u0161en\u00ed probl\u00e9mov spojen\u00fdch s pracovn\u00fdm stresom. Ak chceme kvalitn\u00fa bdelos\u0165, potrebujeme aj kvalitn\u00fd sp\u00e1nok. , Ktor\u00e1 aj mne osobne pomohla lep\u0161ie pochopi\u0165 v\u00fdznam sp\u00e1nku a pracova\u0165 na zlep\u0161en\u00ed jeho kvality. mnoho praktick\u00fdch r\u00e1d a vysvetlen\u00ed, ktor\u00e9 s\u00fa u\u017eito\u010dn\u00e9 pri ka\u017edodennom sp\u00e1nkovom re\u017eime.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ale \u010do ke\u010f sa mi nedar\u00ed zaspa\u0165 v\u00f4bec?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tu by rodi\u010dia mal\u00fdch det\u00ed mohli intuit\u00edvne pozna\u0165 odpove\u010f. Podobne \u00fa\u010dinn\u00e9 s\u00fa aj sp\u00e1nkov\u00e9 ritu\u00e1ly pre dospel\u00fdch. pokia\u013e v\u00e1s to nebav\u00ed, \u010d\u00edm viac \u010d\u00edtate, t\u00fdm viac budete unaven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rovnako d\u00f4le\u017eit\u00e9 ako to, \u010do rob\u00edme, je nau\u010di\u0165 sa n\u00e1vyky \u201e\u010do nerobi\u0165\u201c. \u010do v\u00e1m v detstve pom\u00e1halo zasp\u00e1va\u0165... Pre m\u0148a to boli aj kazety s rozpr\u00e1vkami. Dnes s\u00fa to r\u00f4zne. audioknihy, ale \u00faprimne nepohrdnem ani peknou rozpr\u00e1vkou z detstva, ktor\u00e1 mi navy\u0161e pom\u00e1ha ma\u0165 niekde v emo\u010dnej pam\u00e4ti pr\u00edjemn\u00e9 spomienky a odb\u00fara\u0165 stres z uplynul\u00e9ho d\u0148a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f4\u017ee si \u010dlovek so syndr\u00f3mom vyhorenia pom\u00f4c\u0165 s\u00e1m? Napr\u00edklad zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e \u010dlovek u\u017e vykazuje zjavn\u00e9 pr\u00edznaky vyhorenia, nem\u00e1 zmysel odklada\u0165 n\u00e1v\u0161tevu psychol\u00f3ga.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--tip is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">F\u00e1za syndr\u00f3mu vyhorenia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndr\u00f3m vyhorenia sa obvykle rozv\u00edja postupne, v nieko\u013ek\u00fdch f\u00e1zach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. F\u00e1za nad\u0161enia<br>\nNa za\u010diatku \u010dasto dominuje vysok\u00e9 pracovn\u00e9 nasadenie, amb\u00edcie a odhodlanie. \u013dudia maj\u00fa tendenciu pracova\u0165 dlh\u00e9 hodiny a ignorova\u0165 vlastn\u00e9 potreby, ako je odpo\u010dinok alebo soci\u00e1lny kontakt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. F\u00e1za stagn\u00e1cie<br>\nPostupne si \u010dlovek uvedomuje, \u017ee jeho \u00fasilie neprin\u00e1\u0161a o\u010dak\u00e1van\u00e9 v\u00fdsledky. Objavuje sa pocit sklamania a strata motiv\u00e1cie Energia za\u010dne klesa\u0165, ale n\u00e1roky zost\u00e1vaj\u00fa vysok\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. F\u00e1za frustr\u00e1cie<br>\nSklamanie prerast\u00e1 v frustr\u00e1cii a cynizmus \u013dudia \u010dasto za\u010dn\u00fa pochybova\u0165 o zmysle svojej pr\u00e1ce alebo svojich povinnost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. F\u00e1za apatie<br>\nV tejto f\u00e1ze prich\u00e1dza emo\u010dn\u00e9 vy\u010derpanie a apatia. \u010clovek sa c\u00edti odpojen\u00fd od svojho okolia, str\u00e1ca z\u00e1ujem o pr\u00e1cu aj \u010fal\u0161ie oblasti \u017eivota. Objavuje sa pocit vyhorenia a niekedy aj fyzick\u00e9 zdravotn\u00e9 probl\u00e9my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. F\u00e1za kolapsu<br>\nNerie\u0161en\u00fd syndr\u00f3m vyhorenia m\u00f4\u017ee vy\u00fasti\u0165 do psychick\u00e9ho alebo fyzick\u00e9ho zr\u00fatenia, ktor\u00e9 si vy\u017eaduje odborn\u00fa pomoc.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 varovn\u00e9 sign\u00e1ly by n\u00e1m mali napoveda\u0165, \u017ee sa vyhorenie bl\u00ed\u017ei?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To z\u00e1le\u017e\u00ed na vlastnom pos\u00faden\u00ed, ako m\u00f4j \u017eivot vyzeral sk\u00f4r a \u010do sa v \u0148om zrazu zmenilo. Napr\u00edklad opakovane us\u00ednate do pr\u00e1ce, hoci ste v\u017edy boli dobre na\u010dasovan\u00fd \u010dlovek. potom nadv\u00e4zuje vyhorenie \u2013 stav, ke\u010f \u010dlovek str\u00e1ca motiv\u00e1ciu a v\u00f4\u013eu nielen v pr\u00e1ci, ale aj v be\u017enom \u017eivote, vo vz\u0165ahoch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><figure><img decoding=\"async\" class=\"aligncenter\" style=\"width: 1200px\" src=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2023\/06\/Pri text (5).png\" alt=\"Pri text (5)\" width=\"1200\"><\/figure><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">N\u00e1v\u0161teva psychol\u00f3ga je st\u00e1le \u010dasto stigmatizovan\u00e1, aj ke\u010f sa to postupne men\u00ed k lep\u0161iemu. Ako pracuje psychol\u00f3g s \u010dlovekom, ktor\u00fd trp\u00ed psychick\u00fdmi probl\u00e9mami z pr\u00e1ce?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ned\u00e1 sa to pau\u0161alizova\u0165, ve\u013emi z\u00e1le\u017e\u00ed na tom, ako klient dok\u00e1\u017ee prija\u0165, \u017ee m\u00e1 skuto\u010dn\u00fd probl\u00e9m, a ako dok\u00e1\u017eu spolupracova\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ca s ka\u017ed\u00fdm klientom vyzer\u00e1 inak, preto\u017ee ka\u017ed\u00fd klient je jedine\u010dn\u00fd. D\u00f4le\u017eit\u00e9 je vytvori\u0165 vz\u0165ah, ktor\u00fd je pre klienta bezpe\u010dn\u00fdm priestorom na zdie\u013eanie seba sam\u00e9ho, svojich sk\u00fasenost\u00ed a my\u0161lienok. To je k\u013e\u00fa\u010d k tomu, aby bol schopn\u00fd hovori\u0165 aj o veciach, ktor\u00e9 ho vyved\u00fa. z jeho komfortnej z\u00f3ny. K tomuto vz\u0165ahu prispieva aj vz\u00e1jomn\u00e1 sympatia alebo schopnos\u0165 terapeuta vytvori\u0165 spr\u00e1vnu atmosf\u00e9ru a vc\u00edti\u0165 sa do klienta. Je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9, aby sa klient sna\u017eil v terapii pracova\u0165 s\u00e1m na sebe aj medzi jednotliv\u00fdmi sedeniami a nespoliehal sa na to, \u017ee jeho \u0165a\u017ekosti vyrie\u0161ia terapeut. Fungujeme sk\u00f4r ako sprievodcovia, ale hlavn\u00e9 slovo a silu m\u00e1 klient. s\u00e1m. Pripravenos\u0165 na zmenu a akt\u00edvnu pr\u00e1cu na jej uskuto\u010dnen\u00ed s\u00fa teda odrazov\u00fdm most\u00edkom na rie\u0161enie probl\u00e9mov.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ako sa dosta\u0165 zo syndr\u00f3mu vyhorenia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syndr\u00f3m vyhorenia m\u00f4\u017ee zasiahnu\u0165 ka\u017ed\u00e9ho a nie je to ni\u010d, \u010do by sa malo podce\u0148ova\u0165. Ako sa z toho dosta\u0165? Najprv si priznajte, \u017ee potrebujete pomoc \u2013 \u010di u\u017e od terapeuta, lek\u00e1ra, alebo treb\u00e1rs kou\u010da. Lieky na syndr\u00f3m vyhorenia m\u00f4\u017eu u\u013eavi\u0165 od \u00fazkost\u00ed alebo depresie, ale hlavn\u00e1 cesta k uzdraveniu vedie cez zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu a odpo\u010dinok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e to u\u017e naozaj nejde, <a href=\"https:\/\/www.sloneek.com\/sk\/slovnik-pojmu\/praceneschopnost\/\">PN-ka<\/a> v\u00e1m m\u00f4\u017ee da\u0165 \u010das na regener\u00e1ciu. N\u00e1sledky vyhorenia, ako \u00fanava, nespavos\u0165 alebo emo\u010dn\u00e9 prepady, v\u00e1s m\u00f4\u017eu ovplyvni\u0165 dlhodobo, preto je d\u00f4le\u017eit\u00e9 kona\u0165 v\u010das.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A HLAVNE: PREVENCIA JE Z\u00c1KLAD! PO\u010c\u00daVAJTE SVOJE TELO, SLEDUJTE VAROVN\u00c9 SIGN\u00c1LY A NEZABUDNITE NA ODPO\u010cINOK. ROVNOV\u00c1HA MEDZI PR\u00c1COU A OSOBN\u00ddM \u017dIVOTOM JE K\u013d\u00da\u010cOM K TOMU, ABY V\u00c1S VYHORENIE V\u00d4BEC NESTRETLO.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Tak\u017ee pred n\u00e1v\u0161tevou psychol\u00f3ga by sme teda mali zabudn\u00fa\u0165 na to, \u017ee existuje r\u00fdchly liek na n\u00e1\u0161 probl\u00e9m, ktor\u00fd si po ceste vyzdvihneme v lek\u00e1rni.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U dobre motivovan\u00fdch klientov, ktor\u00ed toto v\u0161etko pochopili a prijali fakt, \u017ee ich vyhorenie je psychog\u00e9nneho p\u00f4vodu, sa prv\u00fdch v\u00fdsledkov do\u010dk\u00e1me pomerne skoro. Najd\u00f4le\u017eitej\u0161ie je uvedomi\u0165 si, \u017ee ak\u00e9ko\u013evek psychick\u00e9 probl\u00e9my nie s\u00fa prejavom slabosti. Slab\u00fd \u010dlovek neexistuje, existuj\u00fa iba n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 okolnosti. Preto je z\u00e1kladom \u00faspechu terapie syndr\u00f3mu vyhorenia dosta\u0165 klienta z pas\u00edvnej poz\u00edcie obete do \u00falohy akt\u00edvneho mana\u017e\u00e9ra vlastn\u00e9ho \u017eivota a v\u0161etk\u00fdch zmien na ceste k du\u0161evnej rovnov\u00e1he.<\/p>\n\n\n\n<h2 id=\"tipy-na-zmiernenie-uzkosti-od-psychologicky-silvie-csopotiovej\" class=\"wp-block-heading\">Tipy na zmiernenie \u00fazkosti od psychologi\u010dky Silvie Csopotiovej:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1jdite si pokojnej\u0161ie a tmav\u0161ie miesto, kde va\u0161e vn\u00edmanie nebud\u00fa dr\u00e1\u017edi\u0165 r\u00f4zne siln\u00e9 podnety, ako je hlu\u010dn\u00e9 prostredie, ve\u013ek\u00fd pohyb \u013eud\u00ed alebo siln\u00e9 svetlo. Tak\u00e9 bezpe\u010dn\u00e9 miesto by v\u00e1m malo poskytn\u00fa\u0165 mo\u017enos\u0165 relaxova\u0165 po dobu 5 min\u00fat. Je skvel\u00e9, pokia\u013e sa na tom zhodne cel\u00fd t\u00edm a jeho \u010dlenovia sa navz\u00e1jom re\u0161pektuj\u00fa. Pokia\u013e to vedenie dovol\u00ed, je tie\u017e dobr\u00e9 tak\u00fdto priestor vizu\u00e1lne vyzdobi\u0165 do podoby \u201erelaxa\u010dnej z\u00f3ny\u201c - napr\u00edklad zelen\u00fdmi rastlinami, pr\u00edjemn\u00fdmi farbami, pohodln\u00fdm seden\u00edm a pod.<\/li>\n\n\n\n<li>D\u00fdchanie do \u0161tvorca \u2013 dodr\u017eujte presne vymedzen\u00e9 intervaly, ktor\u00e9 s\u00fa rovnomern\u00e9 medzi n\u00e1dychom a v\u00fddychom. Nad\u00fdchnite sa na 4 sekundy, zadr\u017ete dych na \u010fal\u0161ie 4 sekundy. Vyd\u00fdchnite na 4 sekundy a op\u00e4\u0165 zadr\u017ete dych na 4 sekundy, ne\u017e sa znovu nad\u00fdchnete. Pre osoby, ktor\u00e9 maj\u00fa zn\u00ed\u017een\u00fa kapacitu p\u013e\u00fac alebo im jednoducho 4 sekundy pripadaj\u00fa ako dlh\u00e1 doba, m\u00f4\u017ee by\u0165 v\u00fdhodou krat\u0161\u00ed 3-sekundov\u00fd interval. Pri tomto sp\u00f4sobe d\u00fdchania zatvorte o\u010di a predstavujte si kolobeh vzduchu, ktor\u00fd sa pohybuje va\u0161im telom.<\/li>\n\n\n\n<li>Psychick\u00e9 nap\u00e4tie sa odr\u00e1\u017ea aj vo svaloch a je obojstrann\u00e9, \u010do znamen\u00e1, \u017ee uvo\u013enen\u00edm svalov m\u00f4\u017eeme pom\u00f4c\u0165 aj svojej psychike. Sna\u017ete sa uvo\u013eni\u0165 cel\u00e9 telo, prech\u00e1dzajte jednotliv\u00fdmi \u010das\u0165ami, od n\u00f4h, cez chrb\u00e1t, pa\u017ee a hlavu. D\u00f4le\u017eit\u00e9 je uvo\u013eni\u0165 tv\u00e1rov\u00e9 svaly, mimika je ka\u017edodennou s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota. Pokia\u013e je to mo\u017en\u00e9, zatvorte pri tom o\u010di. Pokia\u013e nie je in\u00e1 mo\u017enos\u0165, s\u00fastre\u010fte sa na jeden bod, pozerajte sa na\u0148, mozog si na to po chv\u00edli zvykne a nie je za\u0165a\u017eovan\u00fd spracovan\u00edm tohto podnetu.<\/li>\n\n\n\n<li>Pri silnej \u00fazkosti sk\u00faste cvi\u010denia zameran\u00e9 na pr\u00edtomnos\u0165 a v\u0161\u00edmavos\u0165. Napr\u00edklad si vyp\u00ed\u0161te tri veci, ktor\u00e9 vid\u00edte, tri veci, ktor\u00e9 po\u010dujete, a tri veci, ktor\u00e9 c\u00edtite. Alebo vymenujte sedem modr\u00fdch predmetov, ktor\u00e9 s\u00fa v miestnosti, a pop\u00ed\u0161te ich. Niekedy je stresov\u00fdm podnetom samotn\u00e9 telo, zr\u00fdchlen\u00fd tep alebo z\u00e1\u0161klby kon\u010dat\u00edn. T\u00fdm, \u017ee zamestname myse\u013e a zameriame sa na veci okolo n\u00e1s, presmerujeme svoju pozornos\u0165 od stresov\u00e9ho podnetu k nie\u010domu, \u010do je neutr\u00e1lne a nevyvol\u00e1 v n\u00e1s emocion\u00e1lnu reakciu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Odkazy, ktor\u00e9 sa m\u00f4\u017eu hodi\u0165 \ud83d\ude42<\/p>\n\n\n\n<h3 id=\"autogenny-trening\" class=\"wp-block-heading\"><span>Autog\u00e9nny tr\u00e9ning<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=_5A5vt6JndI&amp;t=119s\" rel=\"noopener\"><span>Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (1. lekcia)<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7iKmj9CxVuE&amp;t=1s\" rel=\"noopener\">Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (2. lekcia)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=3nih_AOm3RY\" rel=\"noopener\">Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (3. lekcia)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=lL2MmGwAHkk&amp;t=3s\" rel=\"noopener\">Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (4. lekcia)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WbSc2Vttpzk\" rel=\"noopener\">Autog\u00e9nny tr\u00e9ning nahovoren\u00fd Ladislavom Chud\u00edkom (5. lekcia)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"relaxacne-cvicenia\" class=\"wp-block-heading\"><span>Relaxa\u010dn\u00e9 cvi\u010denia&nbsp;<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=69cOGAltfHU&amp;t=54s\" rel=\"noopener\"><span>Relaxa\u010dn\u00e9 cvi\u010denie so Silviou (spoluautorkou \u010dl\u00e1nku)<\/span><\/a><\/li>\n\n\n\n<li><span>Relaxa\u010dn\u00e9 cvi\u010denia s ostatn\u00fdmi psychol\u00f3gmi n\u00e1jdete na <a href=\"https:\/\/www.youtube.com\/channel\/UC6VrEUaEs8bmfGiq4TkjjyA\" rel=\"noopener\">Youtube channeli Facilitas\u00a0<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span>\u010cl\u00e1nok vznikol v spolupr\u00e1ci s <span style=\"font-weight: bold\">Praemium - Permansio s.r.o<\/span>., denn\u00fdm centrom du\u0161evn\u00e9ho zdravia v Ko\u0161iciach, ktor\u00e9 poskytuje komplexn\u00e9 slu\u017eby psychologick\u00e9ho poradenstva. Centrum sa zaober\u00e1 prevenciou a terapiou du\u0161evn\u00fdch por\u00fach, vr\u00e1tane syndr\u00f3mu vyhorenia a zvl\u00e1daniu pracovnej z\u00e1\u0165a\u017ee. V centre je mo\u017en\u00e9 absolvova\u0165 zdravotnou pois\u0165ov\u0148ou hraden\u00e9 psychologick\u00e9 poradenstvo, n\u00e1cvik relaxa\u010dn\u00fdch techn\u00edk, arteterapeutick\u00e9 stretnutia a psychodiagnostiku mo\u017en\u00fdch psychick\u00fdch \u0165a\u017ekost\u00ed. Na Facebooku ich n\u00e1jdete pod menom Facilitas. Kontaktova\u0165 je ich mo\u017en\u00e9 prostredn\u00edctvom emailu na <a href=\"mailto:permansio@gmail.com\">permansio@gmail.com<\/a>.&nbsp; Ak V\u00e1s t\u00e9ma du\u0161evn\u00e9ho zdravia oslovila a chcete sa dozvedie\u0165&nbsp; viac, poz\u00fdvaj\u00fa V\u00e1s na arteterapeutick\u00fa konferenciu, ktor\u00e1 sa bude kona\u0165 21., 22. okt\u00f3bra 2022 vo V\u00fdchodoslovenskej gal\u00e9rii.<\/span><\/p>\n","protected":false},"featured_media":39121,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-35372","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ako zvl\u00e1da\u0165 syndr\u00f3m vyhorenia a stres | Sloneek<\/title>\n<meta name=\"description\" content=\"Objavte pr\u00edznaky syndr\u00f3mu vyhorenia, tipy na zmiernenie stresu ???? a prevenciu. 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