{"id":39749,"date":"2025-02-19T12:00:56","date_gmt":"2025-02-19T11:00:56","guid":{"rendered":"https:\/\/www.sloneek.com\/?post_type=blog&#038;p=39749"},"modified":"2026-08-14T09:03:09","modified_gmt":"2026-08-14T07:03:09","slug":"workoholik","status":"publish","type":"blog","link":"https:\/\/www.sloneek.com\/sk\/blog\/workoholik\/","title":{"rendered":"Fenom\u00e9n workoholizmus: Ako ho rozpozna\u0165 a nenecha\u0165 sa n\u00edm pohlti\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pracova\u0165 tvrdo je v spolo\u010dnosti \u010dasto vn\u00edman\u00e9 ako cnos\u0165. Ale kedy sa zdrav\u00e9 pracovn\u00e9 nasadenie men\u00ed na nezdrav\u00fa posadnutos\u0165? Ako spozna\u0165, ke\u010f u\u017e nejde o efektivitu, ale o neust\u00e1ly tlak a stres? A hlavne \u2013 ako si nastavi\u0165 hranice, ktor\u00e9 v\u00e1s ochr\u00e1nia pred vyhoren\u00edm?<\/strong><\/p>\n\n\n\n<h2 id=\"co-je-to-workoholizmus-a-ako-ho-spoznat\" class=\"wp-block-heading\">\u010co je to workoholizmus a ako ho spozna\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nechcem tu predklada\u0165 u\u010debnicov\u00fa defin\u00edciu workoholizmu. Sk\u00f4r ho chcem prakticky op\u00edsa\u0165 \u2013 jeho prejavy, pr\u00ed\u010diny a d\u00f4sledky.<br>Workoholizmus je o posadnutosti. Workoholik ide na autopilota, ignoruje potrebu oddychu a mysl\u00ed si, \u017ee je nenahradite\u013en\u00fd. V skuto\u010dnosti v\u0161ak prepracovan\u00fd mozog funguje ako pomal\u00fd po\u010d\u00edta\u010d \u2013 zasek\u00e1va sa, rob\u00ed chyby a nakoniec spadne. Je d\u00f4le\u017eit\u00e9 rozl\u00ed\u0161i\u0165:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prejavy zdravej pracovitosti<\/strong> \u2192 Pracujem efekt\u00edvne, viem si odd\u00fdchnu\u0165 a venova\u0165 sa aj in\u00fdm veciam.<br><strong>Prejavy workoholizmu<\/strong> \u2192 Pracujem neust\u00e1le, preto\u017ee m\u00e1m pocit, \u017ee inak zlyh\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83d\udc49 Petra si u\u017e tri roky nevybrala poriadnu dovolenku. St\u00e1le nie\u010do doh\u00e1\u0148a, m\u00e1 pocit, \u017ee bez nej firma padne. A ke\u010f si predsa len vezme vo\u013eno, aj tak kontroluje e-maily. Pripad\u00e1 si d\u00f4le\u017eit\u00e1, ale v skuto\u010dnosti je neust\u00e1le vy\u010derpan\u00e1.<\/em><\/p>\n\n\n\n<h3 id=\"prepracovanost-priznaky-ktore-netreba-podcenovat\" class=\"wp-block-heading\">Prepracovanos\u0165: pr\u00edznaky, ktor\u00e9 netreba podce\u0148ova\u0165<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neschopnos\u0165 vypn\u00fa\u0165<\/strong> \u2013 Beriete si na dovolenku notebook \u201epre istotu\u201c? A nakoniec aj tak pracujete?<\/li>\n\n\n\n<li><strong>Pocit viny pri nepracovan\u00ed<\/strong> \u2013 M\u00e1te chv\u00ed\u013eku vo\u013ena a prepadne v\u00e1s \u00fazkos\u0165, \u017ee ni\u010d nerob\u00edte?<\/li>\n\n\n\n<li><strong>Fyzick\u00e9 dopady<\/strong> \u2013 Bud\u00edte sa v noci s hlavou plnou \u00faloh? \u010casto v\u00e1s bol\u00ed hlava? C\u00edtite permanentn\u00fa \u00fanavu?<\/li>\n\n\n\n<li><strong>Workoholizmus a vz\u0165ahy<\/strong> \u2013 Va\u0161i bl\u00edzki sa s\u0165a\u017euj\u00fa, \u017ee ste st\u00e1le v pr\u00e1ci, alebo \u017ee aj ke\u010f ste doma, my\u0161lienkami ste inde?<\/li>\n\n\n\n<li><strong>Permanentn\u00fd stres<\/strong> \u2013 C\u00edtite tlak neust\u00e1le nie\u010do dokazova\u0165 a m\u00e1te pocit, \u017ee nikdy nem\u00e1te hotovo?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ak ste sa v tom na\u0161li, je \u010das prizna\u0165 si, \u017ee pr\u00e1ca v\u00e1m mo\u017eno prerast\u00e1 cez hlavu. <strong>Zdrav\u00e9 pracovn\u00e9 nasadenie je o <a href=\"https:\/\/www.sloneek.com\/sk\/slovnik-pojmu\/work-life-balance\/\">rovnov\u00e1he<\/a><\/strong>.<\/p>\n\n\n\n<h2 id=\"preco-si-myslime-ze-workoholizmus-je-cnost\" class=\"wp-block-heading\">Pre\u010do si mysl\u00edme, \u017ee workoholizmus je cnos\u0165?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Workoholizmus sa v spolo\u010dnosti \u010dasto maskuje ako znak lojality, amb\u00edci\u00ed a pracovn\u00e9ho nasadenia. \u010c\u00edm viac pracujeme, t\u00fdm hodnotnej\u0161\u00ed si pripad\u00e1me \u2013 <strong>aspo\u0148 do chv\u00edle, k\u00fdm n\u00e1m telo a myse\u013e<\/strong> <strong>neza\u010dn\u00fa hovori\u0165 STOP.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruku na srdce: ko\u013ekokr\u00e1t ste po\u010duli vetu<em> \u201eJa na dovolenke aj tak kontrolujem e-maily\u201c?<\/em> Dnes to u\u017e nie je varovn\u00fd sign\u00e1l, ale skoro d\u00f4vod na p\u00fdchu. Len\u017ee t\u00e1to hrdos\u0165 m\u00e1 svoju cenu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-1024x574.webp\" alt=\"Workoholizmus\" class=\"wp-image-39744\" srcset=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-1024x574.webp 1024w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-300x168.webp 300w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-768x431.webp 768w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-80x45.webp 80w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-66x37.webp 66w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-576x323.webp 576w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-1040x583.webp 1040w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-200x112.webp 200w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-20x11.webp 20w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-30x17.webp 30w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-45x25.webp 45w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-65x36.webp 65w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-68x38.webp 68w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-240x135.webp 240w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-270x151.webp 270w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-180x101.webp 180w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-294x165.webp 294w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-63x35.webp 63w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-61x34.webp 61w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-400x224.webp 400w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-810x454.webp 810w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-690x387.webp 690w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-84x47.webp 84w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-1000x561.webp 1000w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-500x280.webp 500w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci-800x449.webp 800w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2025\/02\/workoholismus-v-praci.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Workoholizmus nepostihuje v\u0161etk\u00fdch rovnako. Pod\u013ea NZIP n\u00edm trpia \u010dastej\u0161ie \u017eeny ako mu\u017ei a vy\u0161\u0161ie riziko maj\u00fa aj \u013eudia s vysoko\u0161kolsk\u00fdm vzdelan\u00edm a t\u00ed, ktor\u00ed zast\u00e1vaj\u00fa ved\u00face poz\u00edcie. Pre\u010do? Perfekcionizmus, zodpovednos\u0165 a tlak na v\u00fdkon b\u00fdvaj\u00fa u nich vy\u0161\u0161ie ne\u017e u in\u00fdch profesi\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby sme si workoholizmus obh\u00e1jili, \u010dasto si nahov\u00e1rame tieto m\u00fdty:<br><strong>M\u00fdtus \u010d. 1: Dlh\u00e9 hodiny znamenaj\u00fa lep\u0161\u00ed v\u00fdkon<\/strong><br><strong>Realita:<\/strong> Prepracovanos\u0165 sp\u00f4sobuje chyby, ni\u017e\u0161\u00ed v\u00fdkon a m\u00f4\u017ee vies\u0165 a\u017e k \u00fapln\u00e9mu kolapsu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00fdtus \u010d. 2:<\/strong> <strong><a href=\"https:\/\/www.sloneek.com\/sk\/blog\/multitasking\/\">Multitasking<\/a> je superpower<\/strong><br><strong>Realita:<\/strong> Prep\u00ednanie medzi \u00falohami vy\u010derp\u00e1va mozog a zni\u017euje produktivitu a\u017e o 40 %, ako dokladaj\u00fa \u0161t\u00fadie Americkej psychologickej asoci\u00e1cie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00fdtus \u010d. 3:<\/strong> <strong>Workoholizmus vedie k \u00faspechu<\/strong><br><strong>Realita:<\/strong> Dlhodob\u00e9 pre\u0165a\u017eenie nekon\u010d\u00ed pov\u00fd\u0161en\u00edm, ale vyhoren\u00edm. V\u00fdkon kles\u00e1, motiv\u00e1cia sa vytr\u00e1ca a namiesto uznania prich\u00e1dza \u00fanava.<\/p>\n\n\n\n<h2 id=\"workoholizmus-liecba-zacina-pochopenim-pricin\" class=\"wp-block-heading\">Workoholizmus: lie\u010dba za\u010d\u00edna pochopen\u00edm pr\u00ed\u010din<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Workoholizmus neza\u010d\u00edna v prvej pr\u00e1ci, ale ove\u013ea sk\u00f4r. Hlboko zakorenen\u00e9 vzorce z detstva, tlak na v\u00fdkon a firemn\u00e1 kult\u00fara, ktor\u00e1 odme\u0148uje prepracovanie \u2013 to v\u0161etko hr\u00e1 rolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>V\u00fdchova a spolo\u010densk\u00e9 normy<\/strong><br><em>\u201eBez pr\u00e1ce nie s\u00fa kol\u00e1\u010de.\u201c \u201eNajprv povinnosti, potom z\u00e1bava.\u201c<\/em> Znie v\u00e1m to povedome? Ako by nie \u2013 po\u010d\u00favali sme to v\u0161etci. Tieto vety do n\u00e1s od detstva vkladaj\u00fa my\u0161lienku, \u017ee hodnota \u010dloveka sa meria pod\u013ea jeho pracovn\u00e9ho v\u00fdkonu.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201eTereza vyrastala v rodine, kde \u00faspech znamenal hodiny str\u00e1ven\u00e9 v pr\u00e1ci. Ke\u010f za\u010dala svoju kari\u00e9ru, nevedela, \u017ee sa d\u00e1 pracova\u0165 inak. Zost\u00e1vala dlho v kancel\u00e1rii, preberala \u00falohy kolegov, a\u017e sa jedn\u00e9ho d\u0148a pristihla, \u017ee vlastne ani nevie, pre\u010do to rob\u00ed \u2013 len mala pocit, \u017ee \u201esa to tak m\u00e1.\u201c<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Tlak na v\u00fdkon a potreba uznania<\/strong><br>Perfekcionizmus, strach zo zlyhania, potreba by\u0165 nepostr\u00e1date\u013en\u00fd \u2013 to v\u0161etko s\u00fa vn\u00fatorn\u00e9 sp\u00fa\u0161\u0165a\u010de workoholizmu. Ak m\u00e1me pocit, \u017ee si oddych mus\u00edme zasl\u00fa\u017ei\u0165, nikdy ho vlastne nem\u00e1me.<\/p>\n\n\n\n<h3 id=\"psychologicke-faktory-ktore-prispievaju-k-workoholizmu\" class=\"wp-block-heading\">Psychologick\u00e9 faktory, ktor\u00e9 prispievaj\u00fa k workoholizmu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sebahodnota odvoden\u00e1 od v\u00fdkonu<\/strong> \u2013 \u201eKe\u010f nepracuje\u0161 tvrdo a dlho, nie si dos\u0165 dobr\u00fd.\u201c \u013dudia s t\u00fdmto nastaven\u00edm veria, \u017ee ich hodnota je priamo \u00famern\u00e1 tomu, ko\u013eko toho zvl\u00e1dnu. Akon\u00e1hle spomal\u00ed, prich\u00e1dza pocit zlyhania.<\/li>\n\n\n\n<li><strong>Strach zo zlyhania<\/strong> \u2013 Ve\u013ea workoholikov sa boj\u00ed, \u017ee ak nebud\u00fa pracova\u0165 na 110 %, nie\u010do pokaz\u00ed alebo ich niekto predbehne. Tento strach je \u010dasto zakorenen\u00fd v detstve, ke\u010f boli chv\u00e1len\u00ed iba za \u00faspechy, nie za samotn\u00fa snahu.<\/li>\n\n\n\n<li><strong>Syndr\u00f3m podvodn\u00edka<\/strong> \u2013 \u201eNie som dos\u0165 dobr\u00fd, mus\u00edm maka\u0165 dvojn\u00e1sobne.\u201c \u013dudia s t\u00fdmto <a href=\"https:\/\/www.sloneek.com\/sk\/slovnik-pojmu\/imposter-syndrom\/\">syndr\u00f3mom<\/a> maj\u00fa pocit, \u017ee ich \u00faspechy s\u00fa n\u00e1hoda a \u017ee sk\u00f4r alebo nesk\u00f4r niekto odhal\u00ed, \u017ee v skuto\u010dnosti ni\u010d nevedia. Preto sa pre\u0165a\u017euj\u00fa, aby si svoju poz\u00edciu \u201ezasl\u00fa\u017eili\u201c.<\/li>\n\n\n\n<li><strong>Z\u00e1vislos\u0165 na uznan\u00ed<\/strong> \u2013 Workoholici \u010dasto h\u013eadaj\u00fa valid\u00e1ciu zvonku. Ke\u010f ich niekto pochv\u00e1li za pracovn\u00e9 nasadenie, c\u00edti uspokojenie. Probl\u00e9m? T\u00e1to potreba nikdy nekon\u010d\u00ed a \u010dlovek sa to\u010d\u00ed v nekone\u010dnej \u0161pir\u00e1le v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Strach z pr\u00e1zdnoty<\/strong> \u2013 Niektor\u00ed \u013eudia pracuj\u00fa neust\u00e1le, preto\u017ee nevedia, \u010do by robili inak. Pr\u00e1ca sa pre nich st\u00e1va \u00fanikom od probl\u00e9mov, neist\u00f4t alebo nepr\u00edjemn\u00fdch em\u00f3ci\u00ed. Akon\u00e1hle si vezm\u00fa vo\u013eno, prepadne ich \u00fazkos\u0165.<\/li>\n\n\n\n<li><strong>Firemn\u00e1 kult\u00fara a kolekt\u00edvny tlak<\/strong><br>\u0160t\u00fadie ukazuj\u00fa, \u017ee s\u00fa\u0165a\u017eiv\u00e9 pracovn\u00e9 prostredie a perfekcionistick\u00e9 n\u00e1roky v\u00fdrazne zvy\u0161uj\u00fa riziko vzniku workoholizmu. Nejde len o to, \u010do sa od n\u00e1s o\u010dak\u00e1va \u2013 \u010dasto sme to my sami, kto sa sna\u017e\u00ed st\u00e1le dokazova\u0165 svoju hodnotu nad\u010dasy a v\u00fdkony.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"toxicke-pracovne-prostredie-ked-sa-z-prace-stane-pasca\" class=\"wp-block-heading\">Toxick\u00e9 pracovn\u00e9 prostredie: Ke\u010f sa z pr\u00e1ce stane pasca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niekedy si za workoholizmus m\u00f4\u017eeme sami, ale <strong>\u010dasto n\u00e1s do\u0148 tla\u010dia nep\u00edsan\u00e9 pravidl\u00e1 v pr\u00e1ci<\/strong>. Ako spozn\u00e1te, \u017ee v\u00e1s pr\u00e1ca pomaly vys\u00e1va?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nad\u010dasy ako norma<\/strong><\/li>\n\n\n\n<li><strong>Nejasn\u00e9 hranice<\/strong> \u2013 O\u010dak\u00e1va sa, \u017ee budete dostupn\u00ed aj ve\u010der a cez v\u00edkendy.<\/li>\n\n\n\n<li><strong>Porovn\u00e1vanie s kolegami a n\u00e1tlak<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Marek pracoval vo firme, kde \u0161\u00e9f poznamenal: <em>\u201eTy u\u017e ide\u0161? My na tom e\u0161te mak\u00e1me.\u201c<\/em> A tak Marek zost\u00e1val. Nie preto, \u017ee mal viac pr\u00e1ce \u2013 ale preto, \u017ee sa b\u00e1l, \u010do si o \u0148om ostatn\u00ed pomyslia.<\/p>\n\n\n\n<h3 id=\"manipulacia-ako-vas-mozu-dostat-tam-kam-nechcete\" class=\"wp-block-heading\">Manipul\u00e1cia: Ako v\u00e1s m\u00f4\u017eu dosta\u0165 tam, kam nechcete?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Niektor\u00e9 firmy (a \u013eudia) dok\u00e1\u017eu <strong>skvele hra\u0165 na va\u0161e ego a pocit viny<\/strong>. Ako to vyzer\u00e1?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Citov\u00e9 vydieranie<\/strong> \u2013 \u201eMyslel som si, \u017ee si t\u00edmov\u00fd hr\u00e1\u010d\u2026\u201c<\/li>\n\n\n\n<li><strong>\u00datoky na ego<\/strong> \u2013 \u201eAk to neurob\u00ed\u0161 ty, kto in\u00fd?\u201c<\/li>\n\n\n\n<li><strong>Porovn\u00e1vanie s kolegami<\/strong> \u2013 \u201eJana odpracovala o 10 hod\u00edn viac ne\u017e ty\u2026\u201c<\/li>\n\n\n\n<li><strong>Skryt\u00e9 vyhr\u00e1\u017eanie<\/strong> \u2013 \u201eVedenie si v\u0161\u00edma, kto naozaj mak\u00e1.\u201c<\/li>\n<\/ul>\n\n\n\n<h2 id=\"ako-z-toho-von\" class=\"wp-block-heading\">Ako z toho von?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Workoholizmus nie je nevyhnutn\u00fd osud, ale zvyk, <strong>ktor\u00fd sa d\u00e1 zmeni\u0165<\/strong>. Ak m\u00e1te pocit, \u017ee ste v nekone\u010dnej slu\u010dke pr\u00e1ce a stresu, je \u010das prehodnoti\u0165 pr\u00edstup. Nejde o to robi\u0165 menej \u2013 ide o to robi\u0165 m\u00fadrej\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.sloneek.com\/sk\/vyskusajte-zadarmo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"387\" src=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-1024x387.webp\" alt=\"Sloneek zvl\u00e1dne HR.\u2028Vy sa venujte \u013eu\u010fom.\" class=\"wp-image-38429\" srcset=\"https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-1024x387.webp 1024w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-300x113.webp 300w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-768x290.webp 768w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-119x45.webp 119w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-98x37.webp 98w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-576x217.webp 576w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-1040x393.webp 1040w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-200x76.webp 200w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-20x8.webp 20w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-30x11.webp 30w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-45x17.webp 45w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-65x25.webp 65w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-68x26.webp 68w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-240x91.webp 240w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-270x102.webp 270w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-180x68.webp 180w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-437x165.webp 437w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-63x24.webp 63w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-61x23.webp 61w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-400x151.webp 400w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-810x306.webp 810w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-690x260.webp 690w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-84x32.webp 84w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-1000x378.webp 1000w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-500x189.webp 500w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom-800x302.webp 800w, https:\/\/www.sloneek.com\/wp-content\/uploads\/2024\/12\/sloneek-zvladne-hr-venujte-ludom.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co teda robi\u0165?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Time management: Nepracujte viac, pracujte efekt\u00edvne<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stanovte si priority<\/strong> \u2013 \u010co je naozaj d\u00f4le\u017eit\u00e9? \u010co m\u00f4\u017eete pusti\u0165?<\/li>\n\n\n\n<li><strong>Pracujte v blokoch<\/strong> \u2013 Napr\u00edklad met\u00f3da <a href=\"https:\/\/www.sloneek.com\/sk\/blog\/multitasking\/\">Pomodoro<\/a> (25 min\u00fat pr\u00e1ce, 5 min\u00fat pauza) pom\u00e1ha udr\u017ea\u0165 s\u00fastredenie.<\/li>\n\n\n\n<li><strong>Delegujte<\/strong> \u2013 Neberte na seba v\u0161etko. Kolegovia s\u00fa tu tie\u017e \u2013 vyu\u017eite ich!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Hovorte NIE bez pocitu viny<\/strong> \u2013 Jasn\u00e9 a priame NIE je \u00faplne v poriadku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pon\u00fakli v\u00e1m \u010fal\u0161\u00ed projekt, ale u\u017e teraz nest\u00edhate? Odmietnutie nie je slabos\u0165, je to sebaobrana. Sk\u00faste napr\u00edklad: <em>\u201eR\u00e1d by som pomohol, ale moment\u00e1lne m\u00e1m pln\u00e9 ruky pr\u00e1ce.\u201c<\/em> \u017diadne v\u00fdhovorky, \u017eiadne ospravedlnenia. Jasn\u00e9 a priame NIE je \u00faplne v poriadku.<\/p>\n\n\n\n<h3 id=\"ako-hr-a-manazeri-mozu-pomoct\" class=\"wp-block-heading\">Ako HR a mana\u017e\u00e9ri m\u00f4\u017eu pom\u00f4c\u0165?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e1 firemn\u00e1 kult\u00fara je z\u00e1klad. Ved\u00faci by mali podporova\u0165 rovnov\u00e1hu medzi pr\u00e1cou a \u017eivotom. Ako?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nep\u00ed\u0161te e-maily o desiatej ve\u010der<\/strong> a ak u\u017e mus\u00edte, nastavte si odoslanie a\u017e na r\u00e1no<\/li>\n\n\n\n<li><strong>Podporujte flexibiln\u00fa pracovn\u00fa dobu<\/strong> \u2013 Nie ka\u017ed\u00fd je najprodukt\u00edvnej\u0161\u00ed od deviatich do piatich.<\/li>\n\n\n\n<li><strong>Re\u0161pektujte vo\u013en\u00fd \u010das zamestnancov<\/strong> \u2013 <a href=\"https:\/\/help.sloneek.com\/hc\/cs-cz\">Dovolenka<\/a> je dovolenka. Bodka. A po n\u00e1vrate z dovolenky by mal ma\u0165 zamestnanec \u010das sa zozn\u00e1mi\u0165 s aktu\u00e1lnym stavom jeho agendy.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote blockquote--tip is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nezabudnite: Lep\u0161\u00ed v\u00fdkon nevznik\u00e1 pod tlakom a stresom, ale s jasnou hlavou a dostatkom energie.<\/p>\n<\/blockquote>\n\n\n\n<h3 id=\"praca-nie-je-cely-zivot\" class=\"wp-block-heading\">Pr\u00e1ca nie je cel\u00fd \u017eivot<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Workoholizmus nie je znak \u00faspechu, ale slep\u00e1 uli\u010dka. Ne\u010dakajte na vyhorenie. U\u010dte sa hovori\u0165 NIE, nastavte si <a href=\"https:\/\/www.sloneek.com\/sk\/slovnik-pojmu\/work-life-balance\/\">hranice<\/a> a pam\u00e4tajte: kvalitn\u00e1 pr\u00e1ca nevznik\u00e1 po desiatich hodin\u00e1ch v kancel\u00e1rii, ale s \u010distou hlavou a dostatkom energie.<\/p>\n","protected":false},"featured_media":39743,"template":"","meta":{"_acf_changed":false,"_acf":"","inline_featured_image":false,"footnotes":""},"class_list":["post-39749","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_categories-tipy-a-triky-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workoholizmus: Ako spozna\u0165 hranicu medzi pr\u00e1cou a posadnutos\u0165ou? | Sloneek<\/title>\n<meta name=\"description\" content=\"Workoholizmus nie je cnos\u0165, ale cesta k vyhoreniu. ???? 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